7.0 km | 00:40:10 | 05:43/km日期: 2013-09-18 05:39 - 地點: 母校 - 天氣: 晴,舒適 - 卡路里: 434 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'20" / 05'38" / 05'16" / 04'46" / 05'15" / 05'58" / 05'57" / 47'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'16") | 238 / 238 |
2 | | 06'26" (+01'45") | 238 / 476 |
3 | | 06'05" (+01'24") | 238 / 714 |
4 | | 06'21" (+01'40") | 238 / 953 |
5 | | 06'13" (+01'32") | 238 / 1191 |
6 | | 05'44" (+01'03") | 238 / 1429 |
7 | | 05'35" (+00'54") | 238 / 1668 |
8 | | 05'31" (+00'50") | 238 / 1906 |
9 | | 05'44" (+01'03") | 238 / 2144 |
10 | | 05'39" (+00'58") | 238 / 2383 |
11 | | 05'02" (+00'21") | 238 / 2621 |
12 | | 05'27" (+00'46") | 238 / 2859 |
13 | | 05'10" (+00'29") | 238 / 3098 |
14 | | 05'02" (+00'21") | 238 / 3336 |
15 | | 04'41" | 238 / 3574 |
16 | | 05'14" (+00'33") | 238 / 3813 |
17 | | 05'02" (+00'21") | 238 / 4051 |
18 | | 05'18" (+00'37") | 238 / 4289 |
19 | | 05'44" (+01'03") | 238 / 4528 |
20 | | 06'00" (+01'19") | 238 / 4766 |
21 | | 05'39" (+00'58") | 238 / 5004 |
22 | | 05'44" (+01'03") | 238 / 5243 |
23 | | 06'17" (+01'36") | 238 / 5481 |
24 | | 06'38" (+01'57") | 238 / 5719 |
25 | | 06'21" (+01'40") | 238 / 5958 |
26 | | 06'05" (+01'24") | 238 / 6196 |
27 | | 06'09" (+01'28") | 238 / 6434 |
28 | | 06'05" (+01'24") | 238 / 6673 |
29 | | 05'44" (+01'03") | 238 / 6911 |
30 | | 05'55" (+01'14") | 109 / 7021 |
9月累積里程 : 168.76 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'38" | 00:11'58" |
3 | 05'16" | 00:17'14" |
4 | 04'46" | 00:22'00" |
5 | 05'15" | 00:27'15" |
6 | 05'58" | 00:33'13" |
7 | 05'57" | 00:39'10" |
7.0 | 47'15" | 00:40'10" |