| 75.0 km | 03:14:45 | 23.1 km/h日期: 2016-09-25 07:31 - 平均心率: 91 - 卡路里: 2295 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.36 (-40.09) | 0 / 0 | 2 | | 31.86 (-8.59) | 1002 / 1002 | 3 | | 37.11 (-3.34) | 1018 / 2021 | 4 | | 40.45 | 1001 / 3022 | 5 | | 37.89 (-2.55) | 1003 / 4026 |
6 | | 39.56 (-0.89) | 1002 / 5029 | 7 | | 36.36 (-4.09) | 1026 / 6055 | 8 | | 40.45 | 1008 / 7064 | 9 | | 40.45 | 1000 / 8064 | 10 | | 37.11 (-3.34) | 1004 / 9069 | 11 | | 35.29 (-5.16) | 1013 / 10082 | 12 | | 32.43 (-8.02) | 1015 / 11098 | 13 | | 34.29 (-6.16) | 1015 / 12113 | 14 | | 34.62 (-5.83) | 1001 / 13114 | 15 | | 36.00 (-4.45) | 1008 / 14123 | 16 | | 40.45 | 1024 / 15147 | 17 | | 36.00 (-4.45) | 1001 / 16149 | 18 | | 35.64 (-4.81) | 1009 / 17158 | 19 | | 40.00 (-0.45) | 1014 / 18172 | 20 | | 34.62 (-5.83) | 1002 / 19175 | 21 | | 33.64 (-6.80) | 1025 / 20200 | 22 | | 10.17 (-30.28) | 1007 / 21208 | 23 | | 25.53 (-14.92) | 1012 / 22221 | 24 | | 24.32 (-16.13) | 1007 / 23228 | 25 | | 21.05 (-19.40) | 1018 / 24247 | 26 | | 22.22 (-18.23) | 1012 / 25259 | 27 | | 21.95 (-18.50) | 1002 / 26261 | 28 | | 22.09 (-18.36) | 1010 / 27272 | 29 | | 20.93 (-19.52) | 1016 / 28288 | 30 | | 23.23 (-17.22) | 1012 / 29300 | 31 | | 25.71 (-14.74) | 1014 / 30315 | 32 | | 18.18 (-22.27) | 1006 / 31322 | 33 | | 25.71 (-14.74) | 1008 / 32331 | 34 | | 26.09 (-14.36) | 1009 / 33340 | 35 | | 25.00 (-15.45) | 1000 / 34341 | 36 | | 22.93 (-17.52) | 1014 / 35355 | 37 | | 25.35 (-15.10) | 1009 / 36365 | 38 | | 20.69 (-19.76) | 1000 / 37366 | 39 | | 23.84 (-16.61) | 1010 / 38377 | 40 | | 24.66 (-15.79) | 1006 / 39383 | 41 | | 25.17 (-15.27) | 1013 / 40397 | 42 | | 11.50 (-28.95) | 1004 / 41402 | 43 | | 24.66 (-15.79) | 1013 / 42415 | 44 | | 25.90 (-14.55) | 1006 / 43421 | 45 | | 27.48 (-12.97) | 1002 / 44424 | 46 | | 22.36 (-18.09) | 1009 / 45433 | 47 | | 17.65 (-22.80) | 1011 / 46444 | 48 | | 23.53 (-16.92) | 1005 / 47450 | 49 | | 23.68 (-16.77) | 1011 / 48461 | 50 | | 24.32 (-16.13) | 1010 / 49472 | 51 | | 22.22 (-18.23) | 1003 / 50476 | 52 | | 19.25 (-21.20) | 1008 / 51484 | 53 | | 22.36 (-18.09) | 1009 / 52493 | 54 | | 18.65 (-21.80) | 1005 / 53498 | 55 | | 17.65 (-22.80) | 1005 / 54504 | 56 | | 20.57 (-19.88) | 1010 / 55514 | 57 | | 20.45 (-19.99) | 1006 / 56520 | 58 | | 16.29 (-24.16) | 1001 / 57521 | 59 | | 21.56 (-18.89) | 1005 / 58527 | 60 | | 15.72 (-24.73) | 1000 / 59527 | 61 | | 20.22 (-20.22) | 1000 / 60528 | 62 | | 15.72 (-24.73) | 1007 / 61535 | 63 | | 19.78 (-20.67) | 1010 / 62546 | 64 | | 18.95 (-21.50) | 1007 / 63554 | 65 | | 10.17 (-30.28) | 1010 / 64564 | 66 | | 23.84 (-16.61) | 1006 / 65571 | 67 | | 22.78 (-17.66) | 1008 / 66579 | 68 | | 20.69 (-19.76) | 1009 / 67588 | 69 | | 20.93 (-19.52) | 1010 / 68599 | 70 | | 22.09 (-18.36) | 1009 / 69608 | 71 | | 22.36 (-18.09) | 1008 / 70617 | 72 | | 22.36 (-18.09) | 1002 / 71619 | 73 | | 20.11 (-20.34) | 1002 / 72622 | 74 | | 27.48 (-12.97) | 1006 / 73628 | 75 | | 29.27 (-11.18) | 1006 / 74635 | 76 | | 25.53 (-14.92) | 1008 / 75643 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 344.47 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.3 | -1.0 % | 2 | 37.1 | 1.3 % | 3 | 39.1 | 1.0 % | 4 | 37.5 | -0.6 % | 5 | 39.1 | -0.4 % | 6 | 36.4 | -1.3 % | 7 | 38.7 | -0.7 % | 8 | 40.0 | 1.5 % | 9 | 37.1 | -0.6 % | 10 | 35.0 | 1.2 % | 11 | 31.9 | 2.0 % | 12 | 33.6 | -1.6 % | 13 | 34.0 | -0.9 % | 14 | 36.0 | -0.3 % | 15 | 40.0 | -0.9 % | 16 | 34.6 | 1.0 % | 17 | 35.6 | -0.7 % | 18 | 39.1 | -0.9 % | 19 | 34.3 | 1.8 % | 20 | 33.3 | -1.5 % | 21 | 10.1 | -4.0 % | 22 | 25.4 | 1.2 % | 23 | 24.0 | -0.4 % | 24 | 21.2 | 1.8 % | 25 | 21.4 | -1.5 % | 26 | 21.6 | -0.2 % | 27 | 22.2 | 2.7 % | 28 | 20.6 | -0.4 % | 29 | 22.6 | -1.2 % | 30 | 25.9 | 1.7 % | 31 | 17.6 | -1.6 % | 32 | 25.7 | 1.7 % | 33 | 25.7 | 1.8 % | 34 | 24.8 | -1.3 % | 35 | 22.5 | 2.0 % | 36 | 24.8 | -1.1 % | 37 | 20.6 | -1.0 % | 38 | 23.8 | 1.0 % | 39 | 24.2 | -0.4 % | 40 | 24.8 | -1.4 % | 41 | 11.6 | -1.3 % | 42 | 23.8 | 1.2 % | 43 | 25.4 | 1.3 % | 44 | 27.3 | -0.8 % | 45 | 22.4 | 1.7 % | 46 | 19.6 | 1.2 % | 47 | 20.2 | 2.0 % | 48 | 23.7 | -1.1 % | 49 | 24.0 | -0.4 % | 50 | 22.1 | -0.7 % | 51 | 18.8 | 1.3 % | 52 | 22.4 | -1.0 % | 53 | 19.3 | -0.8 % | 54 | 17.4 | 2.8 % | 55 | 19.8 | -1.3 % | 56 | 21.1 | 1.2 % | 57 | 15.6 | 2.0 % | 58 | 21.6 | -1.0 % | 59 | 15.9 | 2.0 % | 60 | 19.9 | -1.1 % | 61 | 15.5 | 6.7 % | 62 | 19.5 | -0.9 % | 63 | 19.6 | -0.8 % | 64 | 15.9 | 1.2 % | 65 | 12.5 | 4.4 % | 66 | 22.5 | -1.1 % | 67 | 20.9 | 2.0 % | 68 | 20.3 | -0.7 % | 69 | 22.6 | 2.7 % | 70 | 21.2 | -1.1 % | 71 | 21.7 | -1.7 % | 72 | 20.3 | 2.4 % | 73 | 27.3 | -0.8 % | 74 | 28.3 | -1.0 % | 75 | 27.9 | 1.2 % | 75.0 | 1.0 | -1.0 % |
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