13.2 km | 01:30:46 | 06:53/km日期: 2013-06-29 18:20 - 卡路里: 1097 Cal - 溫度: 32°C - 濕度: 71%
Pace: 08'29" / 06'20" / 06'20" / 06'13" / 06'11" / 06'19" / 07'56" / 06'31" / 07'48" / 06'44" / 06'13" / 06'31" / 06'13" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 07'55" (+01'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 07'47" (+01'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'03") | 1000 / 13000 |
| 14 | | 16'44" (+10'34") | 177 / 13177 |
6月累積里程 : 25.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'20" | 00:14'49" |
| 3 | 06'20" | 00:21'09" |
| 4 | 06'13" | 00:27'22" |
| 5 | 06'11" | 00:33'33" |
| 6 | 06'19" | 00:39'52" |
| 7 | 07'56" | 00:47'48" |
| 8 | 06'31" | 00:54'19" |
| 9 | 07'48" | 01:02'07" |
| 10 | 06'44" | 01:08'51" |
| 11 | 06'13" | 01:15'04" |
| 12 | 06'31" | 01:21'35" |
| 13 | 06'13" | 01:27'48" |
| 13.2 | 16'42" | 01:30'46" |
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