9.2 km | 01:13:27 | 07:58/km日期: 2016-09-25 06:39 - 總爬升: 148 m - 卡路里: 579 Cal - 總步數: 10702 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'01" / 08'35" / 09'03" / 06'30" / 07'20" / 07'42" / 08'52" / 09'53" / 06'07" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'24") | 1007 / 1007 | 177 / 81 |
2 | | 08'33" (+02'00") | 1003 / 2011 | 156 / 74 |
3 | | 09'09" (+02'36") | 1000 / 3011 | 94 / 115 |
4 | | 06'33" | 1004 / 4015 | 184 / 82 |
5 | | 07'19" (+00'46") | 1000 / 5016 | 175 / 77 |
6 | | 07'49" (+01'16") | 1000 / 6016 | 161 / 79 |
7 | | 08'55" (+02'22") | 1006 / 7023 | 166 / 67 |
8 | | 09'51" (+03'18") | 1008 / 8031 | 61 / 166 |
9 | | 06'47" (+00'14") | 1000 / 9031 | 170 / 86 |
10 | | 06'07" | 201 / 9232 | 181 / 89 |
9月累積里程 : 21.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'35" | 00:15'36" |
3 | 09'03" | 00:24'39" |
4 | 06'30" | 00:31'09" |
5 | 07'20" | 00:38'29" |
6 | 07'42" | 00:46'11" |
7 | 08'52" | 00:55'03" |
8 | 09'53" | 01:04'56" |
9 | 06'07" | 01:11'03" |
9.2 | 11'56" | 01:13'27" |