10.2 km | 00:57:22 | 05:39/km日期: 2013-09-17 08:01 - 地點: 運動場 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 05'52" / 05'44" / 05'40" / 05'31" / 05'29" / 05'28" / 05'27" / 05'24" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'11") | 454 / 454 |
2 | | 05'55" (+00'41") | 475 / 930 |
3 | | 05'54" (+00'40") | 476 / 1406 |
4 | | 05'49" (+00'35") | 486 / 1893 |
5 | | 05'48" (+00'34") | 476 / 2369 |
6 | | 05'40" (+00'26") | 481 / 2851 |
7 | | 05'45" (+00'31") | 488 / 3340 |
8 | | 05'42" (+00'28") | 470 / 3811 |
9 | | 05'31" (+00'17") | 482 / 4293 |
10 | | 05'27" (+00'13") | 485 / 4778 |
11 | | 05'31" (+00'17") | 482 / 5261 |
12 | | 05'28" (+00'14") | 520 / 5782 |
13 | | 05'26" (+00'12") | 492 / 6274 |
14 | | 05'31" (+00'17") | 488 / 6763 |
15 | | 05'33" (+00'19") | 486 / 7249 |
16 | | 05'23" (+00'09") | 495 / 7744 |
17 | | 05'21" (+00'07") | 497 / 8242 |
18 | | 05'25" (+00'11") | 488 / 8730 |
19 | | 05'29" (+00'15") | 497 / 9227 |
20 | | 05'18" (+00'04") | 492 / 9720 |
21 | | 05'14" | 486 / 10206 |
9月累積里程 : 344.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'40" | 00:23'26" |
5 | 05'31" | 00:28'57" |
6 | 05'29" | 00:34'26" |
7 | 05'28" | 00:39'54" |
8 | 05'27" | 00:45'21" |
9 | 05'24" | 00:50'45" |
10 | 05'22" | 00:56'07" |
10.2 | 08'19" | 00:57'22" |