14.0 km | 01:05:24 | 04:40/km日期: 2013-09-16 17:33 - 地點: 運動場 - 天氣: 涼涼的 - 卡路里: 1228 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'31" / 04'36" / 04'33" / 04'36" / 04'31" / 04'37" / 04'38" / 04'44" / 04'40" / 04'42" / 04'46" / 04'42" / 04'39" / 04'37" / 48'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 375 / 375 |
2 | | 04'52" (+00'53") | 475 / 850 |
3 | | 04'37" (+00'38") | 483 / 1334 |
4 | | 04'34" (+00'35") | 484 / 1818 |
5 | | 04'36" (+00'37") | 474 / 2293 |
6 | | 04'32" (+00'33") | 483 / 2777 |
7 | | 04'33" (+00'34") | 478 / 3255 |
8 | | 04'36" (+00'37") | 487 / 3742 |
9 | | 04'30" (+00'31") | 480 / 4223 |
10 | | 04'31" (+00'32") | 478 / 4701 |
11 | | 04'34" (+00'35") | 480 / 5182 |
12 | | 04'35" (+00'36") | 487 / 5669 |
13 | | 04'35" (+00'36") | 478 / 6147 |
14 | | 04'37" (+00'38") | 472 / 6620 |
15 | | 04'45" (+00'46") | 483 / 7103 |
16 | | 04'41" (+00'42") | 482 / 7586 |
17 | | 04'41" (+00'42") | 479 / 8065 |
18 | | 04'39" (+00'40") | 478 / 8544 |
19 | | 04'40" (+00'41") | 477 / 9021 |
20 | | 04'40" (+00'41") | 489 / 9510 |
21 | | 04'44" (+00'45") | 484 / 9995 |
22 | | 04'47" (+00'48") | 482 / 10478 |
23 | | 04'45" (+00'46") | 480 / 10959 |
24 | | 04'41" (+00'42") | 487 / 11446 |
25 | | 04'42" (+00'43") | 481 / 11928 |
26 | | 04'34" (+00'35") | 484 / 12413 |
27 | | 04'44" (+00'45") | 484 / 12898 |
28 | | 04'39" (+00'40") | 486 / 13384 |
29 | | 04'34" (+00'35") | 481 / 13865 |
30 | | 04'38" (+00'39") | 251 / 14116 |
9月累積里程 : 344.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'33" | 00:13'40" |
4 | 04'36" | 00:18'16" |
5 | 04'31" | 00:22'47" |
6 | 04'37" | 00:27'24" |
7 | 04'38" | 00:32'02" |
8 | 04'44" | 00:36'46" |
9 | 04'40" | 00:41'26" |
10 | 04'42" | 00:46'08" |
11 | 04'46" | 00:50'54" |
12 | 04'42" | 00:55'36" |
13 | 04'39" | 01:00'15" |
14 | 04'37" | 01:04'52" |
14.0 | 48'29" | 01:05'24" |