43.1 km | 06:35:42 | 09:11/km日期: 2016-10-02 07:00 - 總爬升: 1382 m - 地點: 阿里山文峰遊客中心 - 天氣: 熱爆.... - 卡路里: 3217 Cal - 總步數: 24054 - 平均步頻: 60 - 平均步幅: 179 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'32" / 08'53" / 09'30" / 08'26" / 09'17" / 10'16" / 10'58" / 09'52" / 11'12" / 10'40" / 10'28" / 11'42" / 05'59" / 09'45" / 12'40" / 13'04" / 10'21" / 06'53" / 05'37" / 08'31" / 11'19" / 06'06" / 09'13" / 09'37" / 05'48" / 11'31" / 09'37" / 08'57" / 08'14" / 09'45" / 10'08" / 09'55" / 09'29" / 08'04" / 08'28" / 08'57" / 07'44" / 09'07" / 07'26" / 08'47" / 09'00" / 07'09" / 08'51" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'53") | 1000 / 1000 | 164 / 80 |
2 | | 08'52" (+03'14") | 1000 / 2001 | 135 / 83 |
3 | | 09'30" (+03'52") | 1007 / 3008 | 56 / 185 |
4 | | 08'18" (+02'40") | 1004 / 4013 | 98 / 121 |
5 | | 09'18" (+03'40") | 1008 / 5021 | 63 / 169 |
6 | | 10'09" (+04'31") | 1008 / 6030 | 32 / 302 |
7 | | 10'51" (+05'13") | 1002 / 7033 | 11 / 771 |
8 | | 09'56" (+04'18") | 1002 / 8035 | 30 / 329 |
9 | | 11'05" (+05'27") | 1000 / 9035 | 11 / 757 |
10 | | 10'41" (+05'03") | 1005 / 10040 | 11 / 824 |
11 | | 10'23" (+04'45") | 1007 / 11048 | 15 / 637 |
12 | | 11'41" (+06'03") | 1001 / 12049 | 17 / 481 |
13 | | 05'55" (+00'17") | 1001 / 13050 | 164 / 102 |
14 | | 09'48" (+04'10") | 1000 / 14051 | 41 / 247 |
15 | | 12'35" (+06'57") | 1008 / 15060 | 22 / 352 |
16 | | 12'57" (+07'19") | 1005 / 16065 | 9 / 851 |
17 | | 10'17" (+04'39") | 1001 / 17066 | 81 / 119 |
18 | | 06'52" (+01'14") | 1000 / 18067 | 124 / 116 |
19 | | 05'38" | 1004 / 19071 | 169 / 104 |
20 | | 08'34" (+02'56") | 1001 / 20072 | 89 / 129 |
21 | | 11'18" (+05'40") | 1002 / 21074 | 13 / 677 |
22 | | 05'58" (+00'20") | 1008 / 22083 | 155 / 107 |
23 | | 09'09" (+03'31") | 1008 / 23091 | 56 / 192 |
24 | | 09'34" (+03'56") | 1003 / 24094 | 36 / 288 |
25 | | 05'45" (+00'07") | 1005 / 25100 | 163 / 106 |
26 | | 11'33" (+05'55") | 1010 / 26110 | 11 / 732 |
27 | | 09'32" (+03'54") | 1003 / 27114 | 37 / 283 |
28 | | 08'49" (+03'11") | 1002 / 28117 | 54 / 207 |
29 | | 08'24" (+02'46") | 1002 / 29119 | 74 / 159 |
30 | | 09'34" (+03'56") | 1003 / 30123 | 53 / 193 |
31 | | 10'14" (+04'36") | 1009 / 31132 | 26 / 368 |
32 | | 09'39" (+04'01") | 1004 / 32137 | 43 / 240 |
33 | | 09'33" (+03'55") | 1002 / 33139 | 80 / 129 |
34 | | 08'10" (+02'32") | 1004 / 34144 | 80 / 151 |
35 | | 08'22" (+02'44") | 1006 / 35151 | 76 / 155 |
36 | | 08'57" (+03'19") | 1008 / 36159 | 71 / 156 |
37 | | 07'32" (+01'54") | 1000 / 37159 | 100 / 131 |
38 | | 09'00" (+03'22") | 1011 / 38170 | 72 / 152 |
39 | | 07'41" (+02'03") | 1006 / 39177 | 97 / 133 |
40 | | 08'41" (+03'03") | 1003 / 40180 | 51 / 223 |
41 | | 08'46" (+03'08") | 1003 / 41184 | 69 / 163 |
42 | | 07'05" (+01'27") | 1007 / 42191 | 114 / 123 |
43 | | 08'49" (+03'11") | 1006 / 43198 | 53 / 213 |
@第一次參與(與山水共舞.阿里山馬拉松)路跑賽事,到現場傻眼~(流動廁所)左右各4間,跑玩(沐浴間)才提供與流動廁所平大2間,怎麼能應付將近一萬多人跑者跟家屬。賽道上前面2.3補給站沙丁魚人擠人。想說後面折返應該會提供給後段班跑者補充能量,連冰水.冰筒降溫也短缺.但志工辛苦了.主辦單位需再加強努力....唯一是賽道沿途風景美.優~明年如果再舉辦會慎選之~~~~
10月累積里程 :
407.38 km MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'53" | 00:16'25" |
3 | 09'30" | 00:25'55" |
4 | 08'26" | 00:34'21" |
5 | 09'17" | 00:43'38" |
6 | 10'16" | 00:53'54" |
7 | 10'58" | 01:04'52" |
8 | 09'52" | 01:14'44" |
9 | 11'12" | 01:25'56" |
10 | 10'40" | 01:36'36" |
11 | 10'28" | 01:47'04" |
12 | 11'42" | 01:58'46" |
13 | 05'59" | 02:04'45" |
14 | 09'45" | 02:14'30" |
15 | 12'40" | 02:27'10" |
16 | 13'04" | 02:40'14" |
17 | 10'21" | 02:50'35" |
18 | 06'53" | 02:57'28" |
19 | 05'37" | 03:03'05" |
20 | 08'31" | 03:11'36" |
21 | 11'19" | 03:22'55" |
22 | 06'06" | 03:29'01" |
23 | 09'13" | 03:38'14" |
24 | 09'37" | 03:47'51" |
25 | 05'48" | 03:53'39" |
26 | 11'31" | 04:05'10" |
27 | 09'37" | 04:14'47" |
28 | 08'57" | 04:23'44" |
29 | 08'14" | 04:31'58" |
30 | 09'45" | 04:41'43" |
31 | 10'08" | 04:51'51" |
32 | 09'55" | 05:01'46" |
33 | 09'29" | 05:11'15" |
34 | 08'04" | 05:19'19" |
35 | 08'28" | 05:27'47" |
36 | 08'57" | 05:36'44" |
37 | 07'44" | 05:44'28" |
38 | 09'07" | 05:53'35" |
39 | 07'26" | 06:01'01" |
40 | 08'47" | 06:09'48" |
41 | 09'00" | 06:18'48" |
42 | 07'09" | 06:25'57" |
43 | 08'51" | 06:34'48" |
43.1 | 13'23" | 06:35'42" |