43.4 km | 05:13:40 | 07:13/km日期: 2016-10-02 07:26 - 總爬升: 1157 m - 卡路里: 3051 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 07'42" / 07'31" / 08'15" / 06'50" / 07'28" / 07'53" / 08'52" / 09'26" / 09'11" / 08'14" / 09'38" / 10'11" / 05'36" / 08'09" / 09'32" / 12'37" / 07'26" / 05'18" / 06'46" / 07'19" / 08'48" / 05'31" / 08'36" / 07'56" / 04'59" / 08'25" / 07'11" / 06'36" / 06'58" / 06'14" / 09'11" / 06'28" / 06'12" / 05'29" / 04'36" / 05'57" / 03'54" / 05'16" / 04'16" / 04'51" / 07'17" / 05'11" / 04'53" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'54") | 1000 / 1000 |
2 | | 07'31" (+03'37") | 1000 / 2000 |
3 | | 08'14" (+04'20") | 1000 / 3000 |
4 | | 06'50" (+02'56") | 1000 / 4000 |
5 | | 07'27" (+03'33") | 1000 / 5000 |
6 | | 07'52" (+03'58") | 1000 / 6000 |
7 | | 08'52" (+04'58") | 1000 / 7000 |
8 | | 09'25" (+05'31") | 1000 / 8000 |
9 | | 09'11" (+05'17") | 1000 / 9000 |
10 | | 08'13" (+04'19") | 1000 / 10000 |
11 | | 09'38" (+05'44") | 1000 / 11000 |
12 | | 10'11" (+06'17") | 1000 / 12000 |
13 | | 05'35" (+01'41") | 1000 / 13000 |
14 | | 08'09" (+04'15") | 1000 / 14000 |
15 | | 09'31" (+05'37") | 1000 / 15000 |
16 | | 12'37" (+08'43") | 1000 / 16000 |
17 | | 07'26" (+03'32") | 1000 / 17000 |
18 | | 05'17" (+01'23") | 1000 / 18000 |
19 | | 06'36" (+02'42") | 1000 / 19000 |
20 | | 07'28" (+03'34") | 1000 / 20000 |
21 | | 08'47" (+04'53") | 1000 / 21000 |
22 | | 05'31" (+01'37") | 1000 / 22000 |
23 | | 08'35" (+04'41") | 1000 / 23000 |
24 | | 07'55" (+04'01") | 1000 / 24000 |
25 | | 04'58" (+01'04") | 1000 / 25000 |
26 | | 08'25" (+04'31") | 1000 / 26000 |
27 | | 07'11" (+03'17") | 1000 / 27000 |
28 | | 06'35" (+02'41") | 1000 / 28000 |
29 | | 06'57" (+03'03") | 1000 / 29000 |
30 | | 06'14" (+02'20") | 1000 / 30000 |
31 | | 09'11" (+05'17") | 1000 / 31000 |
32 | | 06'26" (+02'32") | 1000 / 32000 |
33 | | 06'12" (+02'18") | 1000 / 33000 |
34 | | 05'29" (+01'35") | 1000 / 34000 |
35 | | 04'36" (+00'42") | 1000 / 35000 |
36 | | 05'55" (+02'01") | 1000 / 36000 |
37 | | 03'54" | 1000 / 37000 |
38 | | 05'15" (+01'21") | 1000 / 38000 |
39 | | 04'17" (+00'23") | 1000 / 39000 |
40 | | 04'50" (+00'56") | 1000 / 40000 |
41 | | 07'16" (+03'22") | 1000 / 41000 |
42 | | 05'10" (+01'16") | 1000 / 42000 |
43 | | 04'52" (+00'58") | 1000 / 43000 |
44 | | 11'50" (+07'56") | 416 / 43416 |
10月累積里程 : 243.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'31" | 00:15'13" |
3 | 08'15" | 00:23'28" |
4 | 06'50" | 00:30'18" |
5 | 07'28" | 00:37'46" |
6 | 07'53" | 00:45'39" |
7 | 08'52" | 00:54'31" |
8 | 09'26" | 01:03'57" |
9 | 09'11" | 01:13'08" |
10 | 08'14" | 01:21'22" |
11 | 09'38" | 01:31'00" |
12 | 10'11" | 01:41'11" |
13 | 05'36" | 01:46'47" |
14 | 08'09" | 01:54'56" |
15 | 09'32" | 02:04'28" |
16 | 12'37" | 02:17'05" |
17 | 07'26" | 02:24'31" |
18 | 05'18" | 02:29'49" |
19 | 06'46" | 02:36'35" |
20 | 07'19" | 02:43'54" |
21 | 08'48" | 02:52'42" |
22 | 05'31" | 02:58'13" |
23 | 08'36" | 03:06'49" |
24 | 07'56" | 03:14'45" |
25 | 04'59" | 03:19'44" |
26 | 08'25" | 03:28'09" |
27 | 07'11" | 03:35'20" |
28 | 06'36" | 03:41'56" |
29 | 06'58" | 03:48'54" |
30 | 06'14" | 03:55'08" |
31 | 09'11" | 04:04'19" |
32 | 06'28" | 04:10'47" |
33 | 06'12" | 04:16'59" |
34 | 05'29" | 04:22'28" |
35 | 04'36" | 04:27'04" |
36 | 05'57" | 04:33'01" |
37 | 03'54" | 04:36'55" |
38 | 05'16" | 04:42'11" |
39 | 04'16" | 04:46'27" |
40 | 04'51" | 04:51'18" |
41 | 07'17" | 04:58'35" |
42 | 05'11" | 05:03'46" |
43 | 04'53" | 05:08'39" |
43.4 | 11'48" | 05:13'34" |