第六馬就是場非常硬的山路馬,心裡想著今天到底是來爬山還是來跑馬的啊..@@
想歸想還是硬著頭皮也是把它跑完了,當然也要吃飽飽及拍拍美景囉~
謝謝同行的Jeff哥及今天初馬的隆哥一路相伴,還有半路終於遇到志清哥及輝哥和起跑前的裕峰,在終點遇到馬場高手吉雷米,當然要來張合照囉。
期待下一場308和各位再續攤囉~(天啊~又是山路馬⋯⋯@@) 賽前宣言: 第六場全馬, 也是Jacky哥的初馬, 期望都能順利完賽..
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.21 km On cloud 紅1 累積 : 1069.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 07'21" | 00:15'06" | 3 | 07'23" | 00:22'29" | 4 | 06'42" | 00:29'11" | 5 | 06'40" | 00:35'51" | 6 | 07'14" | 00:43'05" | 7 | 08'06" | 00:51'11" | 8 | 10'51" | 01:02'02" | 9 | 08'24" | 01:10'26" | 10 | 08'45" | 01:19'11" | 11 | 09'00" | 01:28'11" | 12 | 10'15" | 01:38'26" | 13 | 06'01" | 01:44'27" | 14 | 10'35" | 01:55'02" | 15 | 07'42" | 02:02'44" | 16 | 12'20" | 02:15'04" | 17 | 06'08" | 02:21'12" | 18 | 05'32" | 02:26'44" | 19 | 07'36" | 02:34'20" | 20 | 12'52" | 02:47'12" | 21 | 08'36" | 02:55'48" | 22 | 05'31" | 03:01'19" | 23 | 09'20" | 03:10'39" | 24 | 06'19" | 03:16'58" | 25 | 05'50" | 03:22'48" | 26 | 09'42" | 03:32'30" | 27 | 09'33" | 03:42'03" | 28 | 06'49" | 03:48'52" | 29 | 07'31" | 03:56'23" | 30 | 09'44" | 04:06'07" | 31 | 09'27" | 04:15'34" | 32 | 09'05" | 04:24'39" | 33 | 04'55" | 04:29'34" | 34 | 05'19" | 04:34'53" | 35 | 05'05" | 04:39'58" | 36 | 08'22" | 04:48'20" | 37 | 06'04" | 04:54'24" | 38 | 05'11" | 04:59'35" | 39 | 05'11" | 05:04'46" | 40 | 06'56" | 05:11'42" | 41 | 07'07" | 05:18'49" | 42 | 06'27" | 05:25'16" | 42.5 | 05'11" | 05:27'51" |
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