43.2 km | 06:51:36 | 09:31/km日期: 2016-10-02 07:00 - 總爬升: 1153 m - 卡路里: 3076 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 94%
Pace: 10'36" / 09'22" / 10'51" / 08'48" / 09'15" / 09'41" / 11'22" / 10'11" / 12'36" / 12'42" / 11'33" / 11'42" / 07'00" / 10'23" / 09'57" / 11'13" / 11'48" / 06'42" / 06'35" / 10'05" / 10'06" / 08'17" / 07'47" / 09'31" / 06'48" / 10'15" / 11'50" / 10'51" / 07'52" / 10'18" / 09'29" / 10'11" / 11'10" / 06'35" / 10'36" / 09'25" / 08'33" / 07'30" / 09'19" / 07'50" / 10'16" / 06'54" / 06'44" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'00") | 1000 / 1000 |
2 | | 09'21" (+02'46") | 1000 / 2000 |
3 | | 10'50" (+04'15") | 1000 / 3000 |
4 | | 08'48" (+02'13") | 1000 / 4000 |
5 | | 09'15" (+02'40") | 1000 / 5000 |
6 | | 09'41" (+03'06") | 1000 / 6000 |
7 | | 11'21" (+04'46") | 1000 / 7000 |
8 | | 10'10" (+03'35") | 1000 / 8000 |
9 | | 12'35" (+06'00") | 1000 / 9000 |
10 | | 12'42" (+06'07") | 1000 / 10000 |
11 | | 11'32" (+04'57") | 1000 / 11000 |
12 | | 11'42" (+05'07") | 1000 / 12000 |
13 | | 06'59" (+00'24") | 1000 / 13000 |
14 | | 10'22" (+03'47") | 1000 / 14000 |
15 | | 09'57" (+03'22") | 1000 / 15000 |
16 | | 11'12" (+04'37") | 1000 / 16000 |
17 | | 11'48" (+05'13") | 1000 / 17000 |
18 | | 06'36" (+00'01") | 1000 / 18000 |
19 | | 06'40" (+00'05") | 1000 / 19000 |
20 | | 10'04" (+03'29") | 1000 / 20000 |
21 | | 10'05" (+03'30") | 1000 / 21000 |
22 | | 08'17" (+01'42") | 1000 / 22000 |
23 | | 07'46" (+01'11") | 1000 / 23000 |
24 | | 09'30" (+02'55") | 1000 / 24000 |
25 | | 06'48" (+00'13") | 1000 / 25000 |
26 | | 10'14" (+03'39") | 1000 / 26000 |
27 | | 11'50" (+05'15") | 1000 / 27000 |
28 | | 10'50" (+04'15") | 1000 / 28000 |
29 | | 07'52" (+01'17") | 1000 / 29000 |
30 | | 10'18" (+03'43") | 1000 / 30000 |
31 | | 09'29" (+02'54") | 1000 / 31000 |
32 | | 10'09" (+03'34") | 1000 / 32000 |
33 | | 11'10" (+04'35") | 1000 / 33000 |
34 | | 06'35" | 1000 / 34000 |
35 | | 10'36" (+04'01") | 1000 / 35000 |
36 | | 09'24" (+02'49") | 1000 / 36000 |
37 | | 08'33" (+01'58") | 1000 / 37000 |
38 | | 07'29" (+00'54") | 1000 / 38000 |
39 | | 09'19" (+02'44") | 1000 / 39000 |
40 | | 07'49" (+01'14") | 1000 / 40000 |
41 | | 10'16" (+03'41") | 1000 / 41000 |
42 | | 06'54" (+00'19") | 1000 / 42000 |
43 | | 06'43" (+00'08") | 1000 / 43000 |
44 | | 05'46" | 194 / 43194 |
10月累積里程 : 233.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 09'22" | 00:19'58" |
3 | 10'51" | 00:30'49" |
4 | 08'48" | 00:39'37" |
5 | 09'15" | 00:48'52" |
6 | 09'41" | 00:58'33" |
7 | 11'22" | 01:09'55" |
8 | 10'11" | 01:20'06" |
9 | 12'36" | 01:32'42" |
10 | 12'42" | 01:45'24" |
11 | 11'33" | 01:56'57" |
12 | 11'42" | 02:08'39" |
13 | 07'00" | 02:15'39" |
14 | 10'23" | 02:26'02" |
15 | 09'57" | 02:35'59" |
16 | 11'13" | 02:47'12" |
17 | 11'48" | 02:59'00" |
18 | 06'42" | 03:05'42" |
19 | 06'35" | 03:12'17" |
20 | 10'05" | 03:22'22" |
21 | 10'06" | 03:32'28" |
22 | 08'17" | 03:40'45" |
23 | 07'47" | 03:48'32" |
24 | 09'31" | 03:58'03" |
25 | 06'48" | 04:04'51" |
26 | 10'15" | 04:15'06" |
27 | 11'50" | 04:26'56" |
28 | 10'51" | 04:37'47" |
29 | 07'52" | 04:45'39" |
30 | 10'18" | 04:55'57" |
31 | 09'29" | 05:05'26" |
32 | 10'11" | 05:15'37" |
33 | 11'10" | 05:26'47" |
34 | 06'35" | 05:33'22" |
35 | 10'36" | 05:43'58" |
36 | 09'25" | 05:53'23" |
37 | 08'33" | 06:01'56" |
38 | 07'30" | 06:09'26" |
39 | 09'19" | 06:18'45" |
40 | 07'50" | 06:26'35" |
41 | 10'16" | 06:36'51" |
42 | 06'54" | 06:43'45" |
43 | 06'44" | 06:50'29" |
43.2 | 05'44" | 06:51'36" |