21.1 km | 01:54:10 | 05:24/km日期: 2016-09-29 16:09 - 地點: 學校 - 天氣: 悶 - 卡路里: 1254 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'19" / 05'21" / 05'31" / 05'29" / 05'28" / 05'31" / 05'30" / 05'37" / 05'30" / 05'21" / 05'39" / 05'15" / 05'12" / 05'20" / 05'17" / 05'42" / 05'30" / 05'27" / 05'34" / 05'21" / 05'28" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 5000 / 5000 |
2 | | 05'29" (+00'13") | 5000 / 10000 |
3 | | 05'16" | 5000 / 15000 |
4 | | 05'27" (+00'11") | 5000 / 20000 |
5 | | 05'21" (+00'05") | 1103 / 21103 |
9月累積里程 :
310.04 km ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'31" | 00:16'11" |
4 | 05'29" | 00:21'40" |
5 | 05'28" | 00:27'08" |
6 | 05'31" | 00:32'39" |
7 | 05'30" | 00:38'09" |
8 | 05'37" | 00:43'46" |
9 | 05'30" | 00:49'16" |
10 | 05'21" | 00:54'37" |
11 | 05'39" | 01:00'16" |
12 | 05'15" | 01:05'31" |
13 | 05'12" | 01:10'43" |
14 | 05'20" | 01:16'03" |
15 | 05'17" | 01:21'20" |
16 | 05'42" | 01:27'02" |
17 | 05'30" | 01:32'32" |
18 | 05'27" | 01:37'59" |
19 | 05'34" | 01:43'33" |
20 | 05'21" | 01:48'54" |
21 | 05'28" | 01:54'22" |
21.1 | 04'39" | 01:54'51" |