9.0 km | 02:37:43 | 17:29/km日期: 2016-10-02 07:43 - 總爬升: 383 m - 卡路里: 521 Cal - 溫度: 27°C - 濕度: 79%
Pace: 20'05" / 16'03" / 14'12" / 21'01" / 17'00" / 14'59" / 13'15" / 13'57" / 17'38" / 06'45" / 01'51" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'48" (+04'54") | 1609 / 1609 |
2 | | 14'39" (+00'45") | 1609 / 3218 |
3 | | 19'26" (+05'32") | 1609 / 4828 |
4 | | 14'47" (+00'53") | 1609 / 6437 |
5 | | 13'54" | 1609 / 8046 |
6 | | 14'03" (+00'09") | 1609 / 9656 |
10月累積里程 : 279.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'05" | 00:20'05" |
2 | 16'03" | 00:36'08" |
3 | 14'12" | 00:50'20" |
4 | 21'01" | 01:11'21" |
5 | 17'00" | 01:28'21" |
6 | 14'59" | 01:43'20" |
7 | 13'15" | 01:56'35" |
8 | 13'57" | 02:10'32" |
9 | 17'38" | 02:28'10" |
10 | 06'45" | 02:34'55" |
11 | 01'51" | 02:36'46" |
11.2 | 01'44" | 02:37'05" |