59.0 km | 08:30:35 | 08:39/km日期: 2016-10-01 07:05 - 總爬升: 1524 m - 平均心率: 149 - 卡路里: 4713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 03'04" / 06'45" / 07'17" / 07'09" / 08'31" / 10'57" / 09'42" / 08'34" / 08'28" / 09'08" / 13'47" / 09'11" / 07'44" / 07'56" / 11'58" / 43'14" / 06'17" / 06'59" / 06'56" / 06'05" / 05'51" / 08'02" / 05'48" / 05'45" / 07'45" / 07'06" / 51'47" / 08'52" / 09'02" / 08'47" / 09'18" / 10'57" / 07'41" / 15'50" / 06'50" / 06'36" / 07'06" / 07'33" / 11'59" / 08'19" / 13'17" / 08'10" / 07'34" / 12'25" / 08'16" / 42'26" / 06'27" / 07'03" / 07'16" / 06'16" / 06'50" / 05'55" / 08'21" / 06'23" / 06'20" / 11'34" / 06'46" / 28'05" / 08'36" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'33") | 1000 / 1000 |
2 | | 06'45" (+01'01") | 1000 / 2000 |
3 | | 07'16" (+01'32") | 1000 / 3000 |
4 | | 07'09" (+01'25") | 1000 / 4000 |
5 | | 08'31" (+02'47") | 1000 / 5000 |
6 | | 10'56" (+05'12") | 1000 / 6000 |
7 | | 09'42" (+03'58") | 1000 / 7000 |
8 | | 08'33" (+02'49") | 1000 / 8000 |
9 | | 08'28" (+02'44") | 1000 / 9000 |
10 | | 08'57" (+03'13") | 1000 / 10000 |
11 | | 13'56" (+08'12") | 1000 / 11000 |
12 | | 09'10" (+03'26") | 1000 / 12000 |
13 | | 07'44" (+02'00") | 1000 / 13000 |
14 | | 07'56" (+02'12") | 1000 / 14000 |
15 | | 11'58" (+06'14") | 1000 / 15000 |
16 | | 07'09" (+01'25") | 1000 / 16000 |
17 | | 06'17" (+00'33") | 1000 / 17000 |
18 | | 06'58" (+01'14") | 1000 / 18000 |
19 | | 06'56" (+01'12") | 1000 / 19000 |
20 | | 06'05" (+00'21") | 1000 / 20000 |
21 | | 05'50" (+00'06") | 1000 / 21000 |
22 | | 08'01" (+02'17") | 1000 / 22000 |
23 | | 05'47" (+00'03") | 1000 / 23000 |
24 | | 05'44" | 1000 / 24000 |
25 | | 07'45" (+02'01") | 1000 / 25000 |
26 | | 07'06" (+01'22") | 1000 / 26000 |
27 | | 08'38" (+02'54") | 1000 / 27000 |
28 | | 08'51" (+03'07") | 1000 / 28000 |
29 | | 09'02" (+03'18") | 1000 / 29000 |
30 | | 08'46" (+03'02") | 1000 / 30000 |
31 | | 09'18" (+03'34") | 1000 / 31000 |
32 | | 10'56" (+05'12") | 1000 / 32000 |
33 | | 07'41" (+01'57") | 1000 / 33000 |
34 | | 15'49" (+10'05") | 1000 / 34000 |
35 | | 06'49" (+01'05") | 1000 / 35000 |
36 | | 06'36" (+00'52") | 1000 / 36000 |
37 | | 07'05" (+01'21") | 1000 / 37000 |
38 | | 07'34" (+01'50") | 1000 / 38000 |
39 | | 11'58" (+06'14") | 1000 / 39000 |
40 | | 08'18" (+02'34") | 1000 / 40000 |
41 | | 13'17" (+07'33") | 1000 / 41000 |
42 | | 08'10" (+02'26") | 1000 / 42000 |
43 | | 07'33" (+01'49") | 1000 / 43000 |
44 | | 12'25" (+06'41") | 1000 / 44000 |
45 | | 08'15" (+02'31") | 1000 / 45000 |
46 | | 09'12" (+03'28") | 1000 / 46000 |
47 | | 06'27" (+00'43") | 1000 / 47000 |
48 | | 07'02" (+01'18") | 1000 / 48000 |
49 | | 07'15" (+01'31") | 1000 / 49000 |
50 | | 06'16" (+00'32") | 1000 / 50000 |
51 | | 06'49" (+01'05") | 1000 / 51000 |
52 | | 05'55" (+00'11") | 1000 / 52000 |
53 | | 08'21" (+02'37") | 1000 / 53000 |
54 | | 06'23" (+00'39") | 1000 / 54000 |
55 | | 06'20" (+00'36") | 1000 / 55000 |
56 | | 11'34" (+05'50") | 1000 / 56000 |
57 | | 06'45" (+01'01") | 1000 / 57000 |
58 | | 28'05" (+22'21") | 1000 / 58000 |
59 | | 08'35" (+02'51") | 1000 / 59000 |
60 | | 09'08" (+03'24") | 20 / 59020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 166.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 06'45" | 00:09'49" |
3 | 07'17" | 00:17'06" |
4 | 07'09" | 00:24'15" |
5 | 08'31" | 00:32'46" |
6 | 10'57" | 00:43'43" |
7 | 09'42" | 00:53'25" |
8 | 08'34" | 01:01'59" |
9 | 08'28" | 01:10'27" |
10 | 09'08" | 01:19'35" |
11 | 13'47" | 01:33'22" |
12 | 09'11" | 01:42'33" |
13 | 07'44" | 01:50'17" |
14 | 07'56" | 01:58'13" |
15 | 11'58" | 02:10'11" |
16 | 43'14" | 02:53'25" |
17 | 06'17" | 02:59'42" |
18 | 06'59" | 03:06'41" |
19 | 06'56" | 03:13'37" |
20 | 06'05" | 03:19'42" |
21 | 05'51" | 03:25'33" |
22 | 08'02" | 03:33'35" |
23 | 05'48" | 03:39'23" |
24 | 05'45" | 03:45'08" |
25 | 07'45" | 03:52'53" |
26 | 07'06" | 03:59'59" |
27 | 51'47" | 04:51'46" |
28 | 08'52" | 05:00'38" |
29 | 09'02" | 05:09'40" |
30 | 08'47" | 05:18'27" |
31 | 09'18" | 05:27'45" |
32 | 10'57" | 05:38'42" |
33 | 07'41" | 05:46'23" |
34 | 15'50" | 06:02'13" |
35 | 06'50" | 06:09'03" |
36 | 06'36" | 06:15'39" |
37 | 07'06" | 06:22'45" |
38 | 07'33" | 06:30'18" |
39 | 11'59" | 06:42'17" |
40 | 08'19" | 06:50'36" |
41 | 13'17" | 07:03'53" |
42 | 08'10" | 07:12'03" |
43 | 07'34" | 07:19'37" |
44 | 12'25" | 07:32'02" |
45 | 08'16" | 07:40'18" |
46 | 42'26" | 08:22'44" |
47 | 06'27" | 08:29'11" |
48 | 07'03" | 08:36'14" |
49 | 07'16" | 08:43'30" |
50 | 06'16" | 08:49'46" |
51 | 06'50" | 08:56'36" |
52 | 05'55" | 09:02'31" |
53 | 08'21" | 09:10'52" |
54 | 06'23" | 09:17'15" |
55 | 06'20" | 09:23'35" |
56 | 11'34" | 09:35'09" |
57 | 06'46" | 09:41'55" |
58 | 28'05" | 10:10'00" |
59 | 08'36" | 10:18'36" |
59.0 | 08'55" | 10:18'47" |