11.1 km | 01:00:40 | 05:27/km日期: 2016-09-30 16:43 - 卡路里: 599 Cal - 總步數: 11004 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 63%
Pace: 05'27" / 05'45" / 05'25" / 05'25" / 05'12" / 05'21" / 05'26" / 05'25" / 05'26" / 05'21" / 05'18" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'34") | 1008 / 1008 | 179 / 97 |
2 | | 05'41" (+00'32") | 1002 / 2010 | 175 / 100 |
3 | | 05'22" (+00'13") | 1003 / 3014 | 185 / 100 |
4 | | 05'25" (+00'16") | 1008 / 4022 | 181 / 101 |
5 | | 05'09" | 1008 / 5031 | 186 / 103 |
6 | | 05'25" (+00'16") | 1001 / 6033 | 181 / 101 |
7 | | 05'38" (+00'29") | 1002 / 7035 | 180 / 98 |
8 | | 05'24" (+00'15") | 1001 / 8036 | 181 / 101 |
9 | | 05'27" (+00'18") | 1003 / 9040 | 181 / 100 |
10 | | 05'19" (+00'10") | 1005 / 10045 | 182 / 103 |
11 | | 05'13" (+00'04") | 1003 / 11049 | 181 / 105 |
12 | | 05'36" (+00'27") | 98 / 11147 | 170 / 104 |
9月累積里程 : 143.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'25" | 00:16'37" |
4 | 05'25" | 00:22'02" |
5 | 05'12" | 00:27'14" |
6 | 05'21" | 00:32'35" |
7 | 05'26" | 00:38'01" |
8 | 05'25" | 00:43'26" |
9 | 05'26" | 00:48'52" |
10 | 05'21" | 00:54'13" |
11 | 05'18" | 00:59'31" |
11.1 | 11'43" | 01:00'40" |