11.6 km | 01:00:07 | 05:10/km日期: 2016-10-01 07:00 - 卡路里: 623 Cal - 總步數: 10622 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 77%
Pace: 04'40" / 05'10" / 05'13" / 05'22" / 05'05" / 05'15" / 04'42" / 05'08" / 04'53" / 05'39" / 05'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1002 / 1002 | 179 / 119 |
2 | | 05'09" (+00'30") | 1000 / 2003 | 178 / 108 |
3 | | 05'12" (+00'33") | 1001 / 3005 | 179 / 107 |
4 | | 05'21" (+00'42") | 1000 / 4006 | 178 / 104 |
5 | | 05'05" (+00'26") | 1006 / 5012 | 179 / 109 |
6 | | 05'10" (+00'31") | 1003 / 6016 | 176 / 109 |
7 | | 04'41" (+00'02") | 1000 / 7016 | 179 / 118 |
8 | | 05'07" (+00'28") | 1001 / 8017 | 178 / 109 |
9 | | 04'52" (+00'13") | 1015 / 9032 | 170 / 119 |
10 | | 05'34" (+00'55") | 1001 / 10034 | 172 / 103 |
11 | | 05'44" (+01'05") | 1004 / 11039 | 176 / 98 |
12 | | 05'15" (+00'36") | 615 / 11654 | 168 / 113 |
10月累積里程 : 238.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'10" | 00:09'50" |
3 | 05'13" | 00:15'03" |
4 | 05'22" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 05'15" | 00:30'45" |
7 | 04'42" | 00:35'27" |
8 | 05'08" | 00:40'35" |
9 | 04'53" | 00:45'28" |
10 | 05'39" | 00:51'07" |
11 | 05'43" | 00:56'50" |
11.6 | 05'20" | 01:00'07" |