15.0 km | 01:16:55 | 05:07/km日期: 2016-09-29 19:19 - 總爬升: 137 m - 卡路里: 878 Cal - 總步數: 13666 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'24" / 04'37" / 04'40" / 04'17" / 04'39" / 04'40" / 04'37" / 04'46" / 04'49" / 05'16" / 05'42" / 05'48" / 05'56" / 06'25" / 05'05" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'06") | 1005 / 1005 | 184 / 101 |
2 | | 04'35" (+00'19") | 1004 / 2010 | 185 / 117 |
3 | | 04'38" (+00'22") | 1003 / 3014 | 180 / 119 |
4 | | 04'16" | 1001 / 4015 | 183 / 127 |
5 | | 04'38" (+00'22") | 1000 / 5016 | 179 / 119 |
6 | | 04'41" (+00'25") | 1005 / 6022 | 179 / 118 |
7 | | 04'35" (+00'19") | 1004 / 7026 | 179 / 121 |
8 | | 04'45" (+00'29") | 1004 / 8030 | 178 / 117 |
9 | | 04'45" (+00'29") | 1007 / 9038 | 177 / 118 |
10 | | 05'15" (+00'59") | 1005 / 10043 | 176 / 108 |
11 | | 05'40" (+01'24") | 1003 / 11046 | 174 / 101 |
12 | | 05'47" (+01'31") | 1002 / 12048 | 173 / 99 |
13 | | 05'56" (+01'40") | 1006 / 13055 | 173 / 97 |
14 | | 06'24" (+02'08") | 1010 / 14065 | 171 / 91 |
15 | | 05'04" (+00'48") | 1002 / 15068 | 175 / 112 |
9月累積里程 : 302.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'37" | 00:10'01" |
3 | 04'40" | 00:14'41" |
4 | 04'17" | 00:18'58" |
5 | 04'39" | 00:23'37" |
6 | 04'40" | 00:28'17" |
7 | 04'37" | 00:32'54" |
8 | 04'46" | 00:37'40" |
9 | 04'49" | 00:42'29" |
10 | 05'16" | 00:47'45" |
11 | 05'42" | 00:53'27" |
12 | 05'48" | 00:59'15" |
13 | 05'56" | 01:05'11" |
14 | 06'25" | 01:11'36" |
15 | 05'05" | 01:16'41" |
15.0 | 19'56" | 01:16'55" |