8.1 km | 00:56:38 | 06:58/km日期: 2016-09-30 20:11 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 06'43" / 06'24" / 07'21" / 06'52" / 07'33" / 06'54" / 07'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 07'54" (+01'39") | 1000 / 8000 |
| 9 | | 06'07" | 115 / 8115 |
9月累積里程 : 124.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 07'21" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 07'33" | 00:41'08" |
| 7 | 06'54" | 00:48'02" |
| 8 | 07'55" | 00:55'57" |
| 8.1 | 06'04" | 00:56'39" |
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