22.5 km | 03:08:09 | 08:21/km日期: 2015-05-30 07:02 - 總爬升: 222 m - 卡路里: 1070 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 06'43" / 19'08" / 00'01" / 02'04" / 06'15" / 05'56" / 06'58" / 06'22" / 06'20" / 08'58" / 06'55" / 09'11" / 11'12" / 08'29" / 09'36" / 13'41" / 07'56" / 09'51" / 07'53" / 09'50" / 12'23" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 996 / 996 |
2 | | 06'44" (+00'50") | 996 / 1992 |
3 | | 07'42" (+01'48") | 609 / 2602 |
4 | | 06'36" (+00'42") | 2191 / 4793 |
5 | | 09'51" (+03'57") | 211 / 5005 |
6 | | 06'14" (+00'20") | 1000 / 6006 |
7 | | 05'54" | 993 / 6999 |
8 | | 06'59" (+01'05") | 1005 / 8004 |
9 | | 06'23" (+00'29") | 1005 / 9010 |
10 | | 06'19" (+00'25") | 993 / 10003 |
11 | | 08'57" (+03'03") | 1006 / 11009 |
12 | | 06'53" (+00'59") | 996 / 12005 |
13 | | 09'10" (+03'16") | 1000 / 13005 |
14 | | 11'12" (+05'18") | 1005 / 14010 |
15 | | 08'26" (+02'32") | 1002 / 15013 |
16 | | 09'39" (+03'45") | 998 / 16012 |
17 | | 13'37" (+07'43") | 996 / 17009 |
18 | | 07'56" (+02'02") | 1007 / 18016 |
19 | | 09'52" (+03'58") | 995 / 19012 |
20 | | 07'54" (+02'00") | 1002 / 20014 |
21 | | 09'55" (+04'01") | 1003 / 21018 |
22 | | 12'17" (+06'23") | 997 / 22015 |
23 | | 11'18" (+05'24") | 517 / 22532 |
5月累積里程 : 108.72 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 19'08" | 00:32'22" |
4 | 00'01" | 00:32'23" |
5 | 02'04" | 00:34'27" |
6 | 06'15" | 00:40'42" |
7 | 05'56" | 00:46'38" |
8 | 06'58" | 00:53'36" |
9 | 06'22" | 00:59'58" |
10 | 06'20" | 01:06'18" |
11 | 08'58" | 01:15'16" |
12 | 06'55" | 01:22'11" |
13 | 09'11" | 01:31'22" |
14 | 11'12" | 01:42'34" |
15 | 08'29" | 01:51'03" |
16 | 09'36" | 02:00'39" |
17 | 13'41" | 02:14'20" |
18 | 07'56" | 02:22'16" |
19 | 09'51" | 02:32'07" |
20 | 07'53" | 02:40'00" |
21 | 09'50" | 02:49'50" |
22 | 12'23" | 03:02'13" |
22.5 | 11'08" | 03:08'09" |