15.0 km | 01:17:14 | 05:08/km日期: 2016-09-29 18:18 - 卡路里: 812 Cal - 總步數: 13882 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'03" / 05'48" / 05'45" / 05'32" / 05'26" / 05'10" / 05'10" / 04'58" / 04'51" / 04'48" / 04'47" / 04'46" / 04'36" / 04'42" / 04'36" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'29") | 1000 / 1000 | 175 / 94 |
2 | | 05'47" (+01'14") | 1001 / 2001 | 177 / 97 |
3 | | 05'43" (+01'10") | 1005 / 3007 | 178 / 98 |
4 | | 05'30" (+00'57") | 1003 / 4010 | 178 / 101 |
5 | | 05'25" (+00'52") | 1009 / 5020 | 179 / 102 |
6 | | 05'08" (+00'35") | 1003 / 6024 | 179 / 108 |
7 | | 05'08" (+00'35") | 1005 / 7029 | 180 / 107 |
8 | | 04'55" (+00'22") | 1009 / 8038 | 179 / 113 |
9 | | 04'50" (+00'17") | 1003 / 9042 | 180 / 114 |
10 | | 04'46" (+00'13") | 1005 / 10048 | 180 / 116 |
11 | | 04'45" (+00'12") | 1004 / 11052 | 180 / 116 |
12 | | 04'43" (+00'10") | 1007 / 12059 | 182 / 116 |
13 | | 04'36" (+00'03") | 1010 / 13070 | 181 / 119 |
14 | | 04'39" (+00'06") | 1010 / 14081 | 183 / 117 |
15 | | 04'33" | 1010 / 15091 | 183 / 119 |
9月累積里程 : 261.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'32" | 00:23'08" |
5 | 05'26" | 00:28'34" |
6 | 05'10" | 00:33'44" |
7 | 05'10" | 00:38'54" |
8 | 04'58" | 00:43'52" |
9 | 04'51" | 00:48'43" |
10 | 04'48" | 00:53'31" |
11 | 04'47" | 00:58'18" |
12 | 04'46" | 01:03'04" |
13 | 04'36" | 01:07'40" |
14 | 04'42" | 01:12'22" |
15 | 04'36" | 01:16'58" |
15.0 | 06'57" | 01:17'14" |