9.0 km | 01:22:58 | 09:11/km日期: 2016-09-25 06:48 - 總爬升: 122 m - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 87%
Pace: 10'17" / 08'23" / 08'07" / 09'23" / 09'44" / 06'11" / 07'27" / 08'50" / 14'14" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+07'52") | 200 / 200 |
2 | | 05'55" (+01'03") | 200 / 400 |
3 | | 06'58" (+02'06") | 200 / 600 |
4 | | 09'47" (+04'55") | 200 / 800 |
5 | | 15'52" (+11'00") | 200 / 1000 |
6 | | 06'08" (+01'16") | 200 / 1200 |
7 | | 08'17" (+03'25") | 200 / 1400 |
8 | | 11'46" (+06'54") | 200 / 1599 |
9 | | 07'13" (+02'21") | 200 / 1799 |
10 | | 08'37" (+03'45") | 200 / 1999 |
11 | | 08'41" (+03'49") | 200 / 2199 |
12 | | 06'30" (+01'38") | 200 / 2400 |
13 | | 10'17" (+05'25") | 200 / 2600 |
14 | | 06'40" (+01'48") | 200 / 2800 |
15 | | 08'23" (+03'31") | 200 / 3000 |
16 | | 06'27" (+01'35") | 200 / 3200 |
17 | | 08'42" (+03'50") | 200 / 3400 |
18 | | 08'14" (+03'22") | 200 / 3600 |
19 | | 15'37" (+10'45") | 200 / 3800 |
20 | | 07'53" (+03'01") | 200 / 4000 |
21 | | 07'33" (+02'41") | 200 / 4200 |
22 | | 17'44" (+12'52") | 200 / 4400 |
23 | | 08'49" (+03'57") | 200 / 4600 |
24 | | 05'44" (+00'52") | 200 / 4800 |
25 | | 08'50" (+03'58") | 200 / 5000 |
26 | | 06'58" (+02'06") | 200 / 5200 |
27 | | 06'06" (+01'14") | 200 / 5400 |
28 | | 06'05" (+01'13") | 200 / 5600 |
29 | | 05'50" (+00'58") | 200 / 5800 |
30 | | 05'57" (+01'05") | 200 / 6000 |
31 | | 05'35" (+00'43") | 200 / 6200 |
32 | | 06'25" (+01'33") | 200 / 6400 |
33 | | 09'14" (+04'22") | 200 / 6600 |
34 | | 09'45" (+04'53") | 200 / 6800 |
35 | | 06'12" (+01'20") | 200 / 7000 |
36 | | 09'04" (+04'12") | 200 / 7200 |
37 | | 04'52" | 200 / 7400 |
38 | | 13'38" (+08'46") | 200 / 7600 |
39 | | 09'31" (+04'39") | 200 / 7800 |
40 | | 06'52" (+02'00") | 200 / 8000 |
41 | | 19'08" (+14'16") | 200 / 8200 |
42 | | 05'58" (+01'06") | 200 / 8400 |
43 | | 20'34" (+15'42") | 200 / 8600 |
44 | | 16'34" (+11'42") | 200 / 8800 |
45 | | 08'59" (+04'07") | 200 / 9000 |
46 | | 11'17" (+06'25") | 33 / 9033 |
9月累積里程 :
119.21 km MIZUNO WAVE X10 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 08'23" | 00:18'40" |
3 | 08'07" | 00:26'47" |
4 | 09'23" | 00:36'10" |
5 | 09'44" | 00:45'54" |
6 | 06'11" | 00:52'05" |
7 | 07'27" | 00:59'32" |
8 | 08'50" | 01:08'22" |
9 | 14'14" | 01:22'36" |
9.0 | 11'25" | 01:22'59" |