9.5 km | 01:06:48 | 07:01/km日期: 2016-09-24 22:43 - 總爬升: 230 m - 平均心率: 132 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 03'30" / 07'30" / 09'02" / 06'21" / 06'33" / 06'48" / 07'01" / 07'32" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'29" (+01'18") | 1000 / 2000 |
| 3 | | 09'02" (+02'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 07'31" (+01'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 22.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 07'30" | 00:11'00" |
| 3 | 09'02" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 06'33" | 00:32'56" |
| 6 | 06'48" | 00:39'44" |
| 7 | 07'01" | 00:46'45" |
| 8 | 07'32" | 00:54'17" |
| 9 | 06'33" | 01:00'50" |
| 9.5 | 06'21" | 01:04'07" |
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