20.2 km | 01:37:41 | 04:49/km日期: 2016-09-25 06:49 - 平均心率: 141 - 卡路里: 1093 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 05'15" / 05'00" / 04'54" / 04'53" / 04'49" / 09'01" / 05'05" / 04'45" / 04'54" / 04'55" / 04'49" / 04'51" / 04'50" / 04'49" / 04'39" / 04'49" / 04'46" / 04'35" / 05'24" / 06'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'35") | 999 / 999 |
2 | | 04'55" (+00'15") | 3062 / 4061 |
3 | | 04'49" (+00'09") | 3157 / 7219 |
4 | | 04'51" (+00'11") | 3000 / 10220 |
5 | | 04'49" (+00'09") | 3009 / 13230 |
6 | | 04'46" (+00'06") | 3000 / 16230 |
7 | | 04'40" | 3000 / 19231 |
8 | | 04'36" | 1010 / 20242 |
8w - 20E
練習情況:28.8, 區間 1.5-2.0, 效益 8.83
(週 107↓↓↓;body fat 8.5% ─)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
349.96 km Adidas takumi ren 14FW 累積 :
1166.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 04'53" | 00:20'02" |
5 | 04'49" | 00:24'51" |
6 | 09'01" | 00:33'52" |
7 | 05'05" | 00:38'57" |
8 | 04'45" | 00:43'42" |
9 | 04'54" | 00:48'36" |
10 | 04'55" | 00:53'31" |
11 | 04'49" | 00:58'20" |
12 | 04'51" | 01:03'11" |
13 | 04'50" | 01:08'01" |
14 | 04'49" | 01:12'50" |
15 | 04'39" | 01:17'29" |
16 | 04'49" | 01:22'18" |
17 | 04'46" | 01:27'04" |
18 | 04'35" | 01:31'39" |
19 | 05'24" | 01:37'03" |
20 | 06'14" | 01:43'17" |
20.2 | 04'45" | 01:44'26" |