20.6 km | 03:24:49 | 09:57/km日期: 2016-09-24 06:00 - 總爬升: 158 m - 卡路里: 1001 Cal - 總步數: 25512 - 平均步頻: 124 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 83%
Pace: 08'28" / 09'55" / 08'14" / 07'54" / 08'44" / 08'04" / 11'29" / 08'20" / 08'53" / 10'16" / 10'01" / 12'16" / 10'13" / 09'39" / 11'20" / 09'13" / 11'51" / 12'33" / 12'06" / 09'56" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+00'35") | 1002 / 1002 | 175 / 67 |
2 | | 09'55" (+02'04") | 1008 / 2010 | 158 / 63 |
3 | | 08'08" (+00'17") | 1008 / 3019 | 177 / 69 |
4 | | 07'51" | 1007 / 4026 | 178 / 71 |
5 | | 08'39" (+00'48") | 1006 / 5033 | 158 / 73 |
6 | | 08'01" (+00'10") | 1008 / 6041 | 172 / 72 |
7 | | 11'21" (+03'30") | 1002 / 7044 | 122 / 71 |
8 | | 08'22" (+00'31") | 1002 / 8046 | 180 / 66 |
9 | | 08'49" (+00'58") | 1000 / 9046 | 177 / 63 |
10 | | 10'19" (+02'28") | 1002 / 10049 | 149 / 64 |
11 | | 10'00" (+02'09") | 1001 / 11051 | 134 / 74 |
12 | | 12'16" (+04'25") | 1007 / 12058 | 125 / 64 |
13 | | 10'06" (+02'15") | 1000 / 13058 | 136 / 72 |
14 | | 09'38" (+01'47") | 1001 / 14059 | 119 / 86 |
15 | | 11'19" (+03'28") | 1005 / 15065 | 114 / 77 |
16 | | 09'11" (+01'20") | 1000 / 16065 | 124 / 87 |
17 | | 11'50" (+03'59") | 1008 / 17074 | 66 / 126 |
18 | | 12'25" (+04'34") | 1003 / 18077 | 17 / 460 |
19 | | 12'03" (+04'12") | 1004 / 19082 | 62 / 132 |
20 | | 09'57" (+02'06") | 1002 / 20084 | 40 / 248 |
21 | | 09'07" (+01'16") | 569 / 20654 | 135 / 81 |
陪跑完成!腳底依舊在痛!雖然差點被關門,不過弟有堅持下去,能完成很棒😊
9月累積里程 : 102.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'55" | 00:18'23" |
3 | 08'14" | 00:26'37" |
4 | 07'54" | 00:34'31" |
5 | 08'44" | 00:43'15" |
6 | 08'04" | 00:51'19" |
7 | 11'29" | 01:02'48" |
8 | 08'20" | 01:11'08" |
9 | 08'53" | 01:20'01" |
10 | 10'16" | 01:30'17" |
11 | 10'01" | 01:40'18" |
12 | 12'16" | 01:52'34" |
13 | 10'13" | 02:02'47" |
14 | 09'39" | 02:12'26" |
15 | 11'20" | 02:23'46" |
16 | 09'13" | 02:32'59" |
17 | 11'51" | 02:44'50" |
18 | 12'33" | 02:57'23" |
19 | 12'06" | 03:09'29" |
20 | 09'56" | 03:19'25" |
20.6 | 09'28" | 03:24'49" |