15.1 km | 01:13:09 | 04:50/km日期: 2016-09-24 17:49 - 卡路里: 816 Cal - 總步數: 12670 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'57" / 04'50" / 04'50" / 04'53" / 04'52" / 04'45" / 05'00" / 04'43" / 04'51" / 04'50" / 04'44" / 04'44" / 04'57" / 05'18" / 04'23" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'35") | 1001 / 1001 | 174 / 115 |
2 | | 04'50" (+00'29") | 1009 / 2011 | 178 / 115 |
3 | | 04'47" (+00'26") | 1008 / 3019 | 179 / 116 |
4 | | 04'49" (+00'28") | 1007 / 4026 | 180 / 114 |
5 | | 04'49" (+00'28") | 1000 / 5027 | 180 / 114 |
6 | | 04'46" (+00'25") | 1005 / 6033 | 179 / 116 |
7 | | 04'55" (+00'34") | 1003 / 7036 | 178 / 113 |
8 | | 04'42" (+00'21") | 1000 / 8036 | 178 / 118 |
9 | | 04'52" (+00'31") | 1004 / 9041 | 178 / 114 |
10 | | 04'46" (+00'25") | 1002 / 10044 | 176 / 118 |
11 | | 04'44" (+00'23") | 1009 / 11053 | 176 / 119 |
12 | | 04'43" (+00'22") | 1002 / 12056 | 174 / 121 |
13 | | 04'55" (+00'34") | 1005 / 13062 | 163 / 124 |
14 | | 05'15" (+00'54") | 1004 / 14067 | 163 / 116 |
15 | | 04'21" | 1006 / 15074 | 135 / 169 |
16 | | 04'10" | 119 / 15193 | 156 / 153 |
9月累積里程 : 258.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'53" | 00:19'30" |
5 | 04'52" | 00:24'22" |
6 | 04'45" | 00:29'07" |
7 | 05'00" | 00:34'07" |
8 | 04'43" | 00:38'50" |
9 | 04'51" | 00:43'41" |
10 | 04'50" | 00:48'31" |
11 | 04'44" | 00:53'15" |
12 | 04'44" | 00:57'59" |
13 | 04'57" | 01:02'56" |
14 | 05'18" | 01:08'14" |
15 | 04'23" | 01:12'37" |
15.1 | 04'27" | 01:13'09" |