| 半馬 | --:--:-- | --:-- | 第12半馬官方成績 | 日期 | 2013-09-15 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | 30 / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" | 01:16'00" | | 00:38'37" (+01'14") | | 00:38'05" (+00'42") | 01:21'37" (+05'37") | | 00:43'32" (+06'09") | |
日期: 2013-09-15 06:02 - 總爬升: 167 m - 平均心率: 113 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+01'03") | 493 / 493 | 2 | | 07'41" (+01'02") | 503 / 996 | 3 | | 07'43" (+01'04") | 498 / 1495 | 4 | | 07'07" (+00'28") | 505 / 2000 | 5 | | 06'52" (+00'13") | 494 / 2494 |
6 | | 07'10" (+00'31") | 501 / 2995 | 7 | | 07'24" (+00'45") | 508 / 3503 | 8 | | 07'36" (+00'57") | 497 / 4001 | 9 | | 07'35" (+00'56") | 500 / 4501 | 10 | | 07'50" (+01'11") | 499 / 5001 | 11 | | 07'53" (+01'14") | 500 / 5502 | 12 | | 07'26" (+00'47") | 504 / 6006 | 13 | | 07'08" (+00'29") | 494 / 6501 | 14 | | 07'15" (+00'36") | 504 / 7005 | 15 | | 08'12" (+01'33") | 499 / 7505 | 16 | | 08'30" (+01'51") | 501 / 8006 | 17 | | 07'34" (+00'55") | 506 / 8513 | 18 | | 07'23" (+00'44") | 491 / 9004 | 19 | | 07'08" (+00'29") | 499 / 9504 | 20 | | 08'40" (+02'01") | 505 / 10009 | 21 | | 07'31" (+00'52") | 502 / 10511 | 22 | | 07'01" (+00'22") | 484 / 10996 | 23 | | 07'32" (+00'53") | 499 / 11495 | 24 | | 07'21" (+00'42") | 500 / 11996 | 25 | | 07'16" (+00'37") | 499 / 12495 | 26 | | 07'27" (+00'48") | 498 / 12994 | 27 | | 06'51" (+00'12") | 505 / 13499 | 28 | | 08'12" (+01'33") | 499 / 13999 | 29 | | 07'26" (+00'47") | 495 / 14494 | 30 | | 09'24" (+02'45") | 511 / 15006 | 31 | | 09'19" (+02'40") | 498 / 15504 | 32 | | 07'13" (+00'34") | 498 / 16002 | 33 | | 08'40" (+02'01") | 505 / 16508 | 34 | | 07'06" (+00'27") | 490 / 16998 | 35 | | 08'01" (+01'22") | 508 / 17507 | 36 | | 07'13" (+00'34") | 498 / 18006 | 37 | | 07'02" (+00'23") | 499 / 18505 | 38 | | 10'06" (+03'27") | 500 / 19006 | 39 | | 13'52" (+07'13") | 509 / 19515 | 40 | | 08'15" (+01'36") | 494 / 20010 | 41 | | 06'52" (+00'13") | 501 / 20511 | 42 | | 06'39" | 502 / 21014 | 43 | | 06'11" | 161 / 21176 |
這一次持續跑了14.7公里,才放棄改成跑走,下星期目標持續16公里... 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.60 km NIKE LunarGlide+ 4 累積 : 1099.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 07'25" | 00:15'07" | 3 | 07'02" | 00:22'09" | 4 | 07'31" | 00:29'40" | 5 | 07'43" | 00:37'23" | 6 | 07'42" | 00:45'05" | 7 | 07'10" | 00:52'15" | 8 | 08'22" | 01:00'37" | 9 | 07'30" | 01:08'07" | 10 | 07'53" | 01:16'00" | 11 | 07'18" | 01:23'18" | 12 | 07'26" | 01:30'44" | 13 | 07'24" | 01:38'08" | 14 | 07'31" | 01:45'39" | 15 | 08'26" | 01:54'05" | 16 | 08'17" | 02:02'22" | 17 | 07'55" | 02:10'17" | 18 | 07'36" | 02:17'53" | 19 | 08'32" | 02:26'25" | 20 | 11'12" | 02:37'37" | 21 | 06'46" | 02:44'23" | 21.2 | 06'03" | 02:45'27" |
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