10.1 km | 00:50:08 | 04:59/km日期: 2016-09-25 07:45 - 卡路里: 573 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'15" / 04'52" / 04'50" / 04'50" / 04'43" / 04'58" / 04'59" / 05'05" / 05'03" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 993 / 993 |
2 | | 04'52" (+00'07") | 998 / 1991 |
3 | | 04'50" (+00'05") | 1010 / 3002 |
4 | | 04'45" | 1026 / 4028 |
5 | | 04'48" (+00'03") | 1012 / 5041 |
6 | | 04'54" (+00'09") | 998 / 6039 |
7 | | 05'01" (+00'16") | 998 / 7038 |
8 | | 05'01" (+00'16") | 1010 / 8048 |
9 | | 05'09" (+00'24") | 1006 / 9055 |
10 | | 05'10" (+00'25") | 994 / 10049 |
11 | | 05'40" (+00'55") | 14 / 10064 |
原來老蕭的主場在隔壁,跑錯場地了(¯(∞)¯) 。
9月累積里程 : 115.16 km
Android - PANTECH IM-A850L 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'52" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'50" | 00:19'47" |
5 | 04'43" | 00:24'30" |
6 | 04'58" | 00:29'28" |
7 | 04'59" | 00:34'27" |
8 | 05'05" | 00:39'32" |
9 | 05'03" | 00:44'35" |
10 | 05'18" | 00:49'53" |
10.1 | 03'53" | 00:50'08" |