9.3 km | 01:01:28 | 06:37/km日期: 2016-09-25 06:39 - 總爬升: 151 m - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'55" / 07'06" / 07'25" / 05'35" / 06'09" / 06'32" / 06'51" / 07'04" / 07'37" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'20") | 1000 / 1000 |
2 | | 07'05" (+01'30") | 1000 / 2000 |
3 | | 07'25" (+01'50") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 06'08" (+00'33") | 1000 / 5000 |
6 | | 06'32" (+00'57") | 1000 / 6000 |
7 | | 06'51" (+01'16") | 1000 / 7000 |
8 | | 07'04" (+01'29") | 1000 / 8000 |
9 | | 07'36" (+02'01") | 1000 / 9000 |
10 | | 04'35" | 270 / 9270 |
9月累積里程 : 140.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'06" | 00:13'01" |
3 | 07'25" | 00:20'26" |
4 | 05'35" | 00:26'01" |
5 | 06'09" | 00:32'10" |
6 | 06'32" | 00:38'42" |
7 | 06'51" | 00:45'33" |
8 | 07'04" | 00:52'37" |
9 | 07'37" | 01:00'14" |
9.3 | 04'37" | 01:01'29" |