23.1 km | 02:07:48 | 05:31/km日期: 2016-09-25 05:33 - 總爬升: 102 m - 地點: 長治-繁華-麟洛 - 天氣: 晴無風 - 平均心率: 154 - 卡路里: 1411 Cal - 總步數: 23412 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'07" / 05'45" / 05'42" / 05'41" / 05'31" / 05'39" / 05'36" / 05'33" / 05'31" / 05'31" / 05'25" / 05'23" / 05'24" / 05'23" / 05'22" / 05'27" / 05'23" / 05'22" / 05'22" / 05'20" / 05'19" / 05'32" / 05'17" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'51") | 1006 / 1006 | 180 / 90 |
2 | | 05'43" (+00'27") | 1001 / 2008 | 182 / 95 |
3 | | 05'41" (+00'25") | 1003 / 3011 | 182 / 96 |
4 | | 05'40" (+00'24") | 1005 / 4017 | 181 / 96 |
5 | | 05'30" (+00'14") | 1005 / 5023 | 182 / 99 |
6 | | 05'37" (+00'21") | 1002 / 6025 | 182 / 97 |
7 | | 05'36" (+00'20") | 1002 / 7028 | 184 / 96 |
8 | | 05'31" (+00'15") | 1003 / 8031 | 184 / 98 |
9 | | 05'31" (+00'15") | 1008 / 9039 | 183 / 98 |
10 | | 05'29" (+00'13") | 1001 / 10041 | 184 / 98 |
11 | | 05'24" (+00'08") | 1001 / 11042 | 183 / 100 |
12 | | 05'22" (+00'06") | 1004 / 12046 | 182 / 102 |
13 | | 05'24" (+00'08") | 1002 / 13049 | 183 / 100 |
14 | | 05'21" (+00'05") | 1002 / 14052 | 184 / 101 |
15 | | 05'24" (+00'08") | 1001 / 15053 | 181 / 101 |
16 | | 05'26" (+00'10") | 1000 / 16053 | 183 / 100 |
17 | | 05'22" (+00'06") | 1006 / 17060 | 183 / 101 |
18 | | 05'33" (+00'17") | 1000 / 18060 | 181 / 98 |
19 | | 05'22" (+00'06") | 1003 / 19063 | 185 / 100 |
20 | | 05'21" (+00'05") | 1005 / 20069 | 184 / 101 |
21 | | 05'16" | 1007 / 21076 | 184 / 102 |
22 | | 05'34" (+00'18") | 1002 / 22079 | 183 / 98 |
23 | | 05'18" (+00'02") | 1002 / 23081 | 185 / 101 |
24 | | 05'54" (+00'38") | 107 / 23188 | 175 / 96 |
大家早安!今天有遇到靜宇,對街遙望揮手打招呼^_^。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
300.99 km 母子鱷魚 丫拖一代 累積 :
909.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'41" | 00:23'15" |
5 | 05'31" | 00:28'46" |
6 | 05'39" | 00:34'25" |
7 | 05'36" | 00:40'01" |
8 | 05'33" | 00:45'34" |
9 | 05'31" | 00:51'05" |
10 | 05'31" | 00:56'36" |
11 | 05'25" | 01:02'01" |
12 | 05'23" | 01:07'24" |
13 | 05'24" | 01:12'48" |
14 | 05'23" | 01:18'11" |
15 | 05'22" | 01:23'33" |
16 | 05'27" | 01:29'00" |
17 | 05'23" | 01:34'23" |
18 | 05'22" | 01:39'45" |
19 | 05'22" | 01:45'07" |
20 | 05'20" | 01:50'27" |
21 | 05'19" | 01:55'46" |
22 | 05'32" | 02:01'18" |
23 | 05'17" | 02:06'35" |
23.1 | 11'20" | 02:07'48" |