13.9 km | 01:20:34 | 05:48/km日期: 2016-09-25 06:08 - 總爬升: 143 m - 地點: 竹田鄉北自行車道 - 天氣: 還是北部比較涼爽 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'39" / 05'38" / 05'45" / 05'34" / 06'03" / 05'58" / 05'44" / 05'53" / 05'45" / 05'47" / 05'50" / 06'00" / 05'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'01") | 1004 / 1004 |
2 | | 05'37" (+00'01") | 1002 / 2007 |
3 | | 05'44" (+00'08") | 1002 / 3009 |
4 | | 05'36" | 1044 / 4054 |
5 | | 06'03" (+00'27") | 1012 / 5067 |
6 | | 05'54" (+00'18") | 1000 / 6067 |
7 | | 05'45" (+00'09") | 1010 / 7077 |
8 | | 05'49" (+00'13") | 1009 / 8087 |
9 | | 05'47" (+00'11") | 998 / 9086 |
10 | | 05'47" (+00'11") | 1014 / 10100 |
11 | | 05'48" (+00'12") | 1000 / 11101 |
12 | | 06'04" (+00'28") | 1004 / 12105 |
13 | | 05'47" (+00'11") | 1012 / 13118 |
14 | | 06'00" (+00'24") | 744 / 13862 |
早安各位~週日愉快^^
本來想挑戰半馬的~~~
昨夜晚又有沒睡好,起跑後沒多久腳踝弟也給我不爽,算了收工準備北上慢慢蛇回家~(^@^)“
9月累積里程 :
176.09 km MIZUNO wave rider 18 累積 :
1076.5 kmAndroid - LGE LG-D838 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'45" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 06'03" | 00:28'39" |
6 | 05'58" | 00:34'37" |
7 | 05'44" | 00:40'21" |
8 | 05'53" | 00:46'14" |
9 | 05'45" | 00:51'59" |
10 | 05'47" | 00:57'46" |
11 | 05'50" | 01:03'36" |
12 | 06'00" | 01:09'36" |
13 | 05'52" | 01:15'28" |
13.9 | 05'54" | 01:20'34" |