10.4 km | 00:57:36 | 05:30/km日期: 2016-09-22 21:22 - 平均心率: 130 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 12'19" / 05'28" / 05'20" / 05'31" / 05'40" / 05'34" / 05'36" / 05'29" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'35" | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 12'19" | 00:19'11" |
| 3 | 05'28" | 00:24'39" |
| 4 | 05'20" | 00:29'59" |
| 5 | 05'31" | 00:35'30" |
| 6 | 05'40" | 00:41'10" |
| 7 | 05'34" | 00:46'44" |
| 8 | 05'36" | 00:52'20" |
| 9 | 05'29" | 00:57'49" |
| 10 | 05'08" | 01:02'57" |
| 10.4 | 04'35" | 01:04'59" |
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