6.4 km | 00:44:31 | 06:58/km日期: 2016-09-22 22:18 - 平均心率: 169 - 卡路里: 573 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'18" / 07'17" / 06'58" / 07'13" / 07'00" / 07'03" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'12") | 705 / 705 |
2 | | 04'04" (+00'11") | 400 / 1105 |
3 | | 24'21" (+20'28") | 82 / 1187 |
4 | | 04'00" (+00'07") | 400 / 1587 |
5 | | 20'40" (+16'47") | 96 / 1684 |
6 | | 03'54" (+00'01") | 400 / 2084 |
7 | | 15'49" (+11'56") | 126 / 2210 |
8 | | 03'53" | 400 / 2610 |
9 | | 17'35" (+13'42") | 113 / 2724 |
10 | | 03'57" (+00'04") | 400 / 3124 |
11 | | 17'54" (+14'01") | 111 / 3235 |
12 | | 04'11" (+00'18") | 400 / 3635 |
13 | | 19'33" (+15'40") | 102 / 3738 |
14 | | 03'53" | 400 / 4138 |
15 | | 18'54" (+15'01") | 105 / 4243 |
16 | | 03'53" | 400 / 4643 |
17 | | 18'51" (+14'58") | 106 / 4750 |
18 | | 03'54" (+00'01") | 400 / 5150 |
19 | | 16'07" (+12'14") | 123 / 5274 |
20 | | 04'03" (+00'10") | 400 / 5674 |
21 | | 14'53" (+11'00") | 134 / 5808 |
22 | | 04'02" (+00'09") | 400 / 6208 |
23 | | 11'18" (+07'25") | 176 / 6385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 93.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'17" | 00:13'35" |
3 | 06'58" | 00:20'33" |
4 | 07'13" | 00:27'46" |
5 | 07'00" | 00:34'46" |
6 | 07'03" | 00:41'49" |
6.4 | 07'29" | 00:44'42" |