24.3 km | 02:23:04 | 05:53/km日期: 2016-09-24 06:50 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'13" / 05'57" / 06'06" / 05'41" / 05'31" / 05'39" / 05'42" / 06'06" / 06'34" / 05'58" / 06'03" / 05'57" / 05'03" / 04'51" / 05'09" / 05'49" / 05'31" / 05'24" / 05'40" / 07'05" / 06'12" / 05'20" / 05'36" / 07'25" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'21") | 1000 / 1000 |
2 | | 05'57" (+01'06") | 1000 / 2000 |
3 | | 06'06" (+01'15") | 1000 / 3000 |
4 | | 05'41" (+00'50") | 1000 / 4000 |
5 | | 05'30" (+00'39") | 1000 / 5000 |
6 | | 05'39" (+00'48") | 1000 / 6000 |
7 | | 05'41" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+01'14") | 1000 / 8000 |
9 | | 06'33" (+01'42") | 1000 / 9000 |
10 | | 05'58" (+01'07") | 1000 / 10000 |
11 | | 06'03" (+01'12") | 1000 / 11000 |
12 | | 05'56" (+01'05") | 1000 / 12000 |
13 | | 05'02" (+00'11") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 05'09" (+00'18") | 1000 / 15000 |
16 | | 05'49" (+00'58") | 1000 / 16000 |
17 | | 05'30" (+00'39") | 1000 / 17000 |
18 | | 05'24" (+00'33") | 1000 / 18000 |
19 | | 05'39" (+00'48") | 1000 / 19000 |
20 | | 07'04" (+02'13") | 1000 / 20000 |
21 | | 06'12" (+01'21") | 1000 / 21000 |
22 | | 05'19" (+00'28") | 1000 / 22000 |
23 | | 05'35" (+00'44") | 1000 / 23000 |
24 | | 07'23" (+02'32") | 1000 / 24000 |
25 | | 08'56" (+04'05") | 285 / 24285 |
9月累積里程 : 363.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 06'06" | 00:18'16" |
4 | 05'41" | 00:23'57" |
5 | 05'31" | 00:29'28" |
6 | 05'39" | 00:35'07" |
7 | 05'42" | 00:40'49" |
8 | 06'06" | 00:46'55" |
9 | 06'34" | 00:53'29" |
10 | 05'58" | 00:59'27" |
11 | 06'03" | 01:05'30" |
12 | 05'57" | 01:11'27" |
13 | 05'03" | 01:16'30" |
14 | 04'51" | 01:21'21" |
15 | 05'09" | 01:26'30" |
16 | 05'49" | 01:32'19" |
17 | 05'31" | 01:37'50" |
18 | 05'24" | 01:43'14" |
19 | 05'40" | 01:48'54" |
20 | 07'05" | 01:55'59" |
21 | 06'12" | 02:02'11" |
22 | 05'20" | 02:07'31" |
23 | 05'36" | 02:13'07" |
24 | 07'25" | 02:20'32" |
24.3 | 08'55" | 02:23'05" |