13.1 km | 02:06:52 | 09:39/km日期: 2016-09-22 15:54 - 總爬升: 232 m - 平均心率: 105 - 卡路里: 424 Cal - 平均步頻: 168
Pace: 07'21" / 08'35" / 11'10" / 11'05" / 07'22" / 06'55" / 09'44" / 13'28" / 08'48" / 06'22" / 13'20" / 09'38" / 11'42" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'59") | 1000 / 1000 |
2 | | 08'30" (+02'09") | 1000 / 2000 |
3 | | 11'14" (+04'53") | 1000 / 3000 |
4 | | 11'05" (+04'44") | 1000 / 4000 |
5 | | 07'22" (+01'01") | 1000 / 5000 |
6 | | 06'54" (+00'33") | 1000 / 6000 |
7 | | 09'43" (+03'22") | 1000 / 7000 |
8 | | 13'27" (+07'06") | 1000 / 8000 |
9 | | 08'48" (+02'27") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 13'19" (+06'58") | 1000 / 11000 |
12 | | 09'38" (+03'17") | 1000 / 12000 |
13 | | 11'41" (+05'20") | 1000 / 13000 |
14 | | 09'42" (+03'21") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 302.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'35" | 00:15'56" |
3 | 11'10" | 00:27'06" |
4 | 11'05" | 00:38'11" |
5 | 07'22" | 00:45'33" |
6 | 06'55" | 00:52'28" |
7 | 09'44" | 01:02'12" |
8 | 13'28" | 01:15'40" |
9 | 08'48" | 01:24'28" |
10 | 06'22" | 01:30'50" |
11 | 13'20" | 01:44'10" |
12 | 09'38" | 01:53'48" |
13 | 11'42" | 02:05'30" |
13.1 | 09'39" | 02:06'52" |