18.3 km | 01:26:20 | 04:43/km日期: 2016-09-21 18:49 - 總爬升: 463 m - 卡路里: 1146 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 05'54" / 05'23" / 04'15" / 04'06" / 04'19" / 12'16" / 06'11" / 06'11" / 04'48" / 08'03" / 03'59" / 04'00" / 03'52" / 04'25" / 05'16" / 04'51" / 04'06" / 03'39" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'15") | 1000 / 1000 |
2 | | 05'10" (+01'32") | 1000 / 2000 |
3 | | 04'14" (+00'36") | 1000 / 3000 |
4 | | 04'05" (+00'27") | 1000 / 4000 |
5 | | 04'19" (+00'41") | 1000 / 5000 |
6 | | 06'06" (+02'28") | 1000 / 6000 |
7 | | 06'11" (+02'33") | 1000 / 7000 |
8 | | 06'11" (+02'33") | 1000 / 8000 |
9 | | 04'47" (+01'09") | 1000 / 9000 |
10 | | 04'17" (+00'39") | 1000 / 10000 |
11 | | 03'58" (+00'20") | 1000 / 11000 |
12 | | 03'59" (+00'21") | 1000 / 12000 |
13 | | 03'52" (+00'14") | 1000 / 13000 |
14 | | 04'25" (+00'47") | 1000 / 14000 |
15 | | 05'15" (+01'37") | 1000 / 15000 |
16 | | 04'51" (+01'13") | 1000 / 16000 |
17 | | 04'06" (+00'28") | 1000 / 17000 |
18 | | 03'38" | 1000 / 18000 |
19 | | 03'33" | 259 / 18259 |
9月累積里程 : 194.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 04'15" | 00:15'32" |
4 | 04'06" | 00:19'38" |
5 | 04'19" | 00:23'57" |
6 | 12'16" | 00:36'13" |
7 | 06'11" | 00:42'24" |
8 | 06'11" | 00:48'35" |
9 | 04'48" | 00:53'23" |
10 | 08'03" | 01:01'26" |
11 | 03'59" | 01:05'25" |
12 | 04'00" | 01:09'25" |
13 | 03'52" | 01:13'17" |
14 | 04'25" | 01:17'42" |
15 | 05'16" | 01:22'58" |
16 | 04'51" | 01:27'49" |
17 | 04'06" | 01:31'55" |
18 | 03'39" | 01:35'34" |
18.3 | 03'32" | 01:36'29" |