21.5 km | 01:48:24 | 05:02/km日期: 2016-09-21 19:33 - 地點: 久違了,南湖半馬 - 卡路里: 1160 Cal - 總步數: 18232 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'17" / 05'09" / 05'06" / 04'58" / 05'35" / 05'06" / 04'55" / 05'00" / 04'58" / 05'00" / 04'53" / 04'54" / 05'16" / 04'48" / 04'50" / 04'54" / 05'02" / 04'54" / 04'54" / 04'54" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'40") | 1007 / 1007 | 164 / 111 |
2 | | 05'15" (+00'28") | 1004 / 2011 | 167 / 113 |
3 | | 05'08" (+00'21") | 1000 / 3012 | 168 / 115 |
4 | | 05'05" (+00'18") | 1002 / 4014 | 170 / 115 |
5 | | 04'57" (+00'10") | 1000 / 5015 | 170 / 118 |
6 | | 05'35" (+00'48") | 1006 / 6022 | 145 / 122 |
7 | | 05'01" (+00'14") | 1003 / 7025 | 163 / 121 |
8 | | 04'55" (+00'08") | 1007 / 8032 | 171 / 118 |
9 | | 04'58" (+00'11") | 1006 / 9039 | 171 / 117 |
10 | | 04'54" (+00'07") | 1000 / 10039 | 172 / 118 |
11 | | 05'01" (+00'14") | 1004 / 11043 | 171 / 115 |
12 | | 04'52" (+00'05") | 1002 / 12046 | 171 / 119 |
13 | | 04'53" (+00'06") | 1002 / 13048 | 171 / 119 |
14 | | 05'14" (+00'27") | 1005 / 14054 | 161 / 118 |
15 | | 04'47" | 1002 / 15056 | 172 / 121 |
16 | | 04'47" | 1007 / 16064 | 170 / 121 |
17 | | 04'54" (+00'07") | 1008 / 17072 | 170 / 119 |
18 | | 04'57" (+00'10") | 1004 / 18077 | 170 / 117 |
19 | | 04'53" (+00'06") | 1001 / 19078 | 170 / 120 |
20 | | 04'55" (+00'08") | 1004 / 20083 | 170 / 119 |
21 | | 04'50" (+00'03") | 1001 / 21084 | 170 / 121 |
22 | | 04'56" (+00'09") | 499 / 21583 | 168 / 119 |
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