18.2 km | 01:27:18 | 04:48/km日期: 2016-09-21 18:49 - 總爬升: 490 m - 地點: 劍中劍 - 卡路里: 1064 Cal - 總步數: 15636 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'00" / 05'24" / 04'16" / 04'03" / 04'23" / 06'01" / 06'11" / 06'14" / 05'19" / 04'14" / 04'04" / 03'54" / 03'55" / 04'23" / 05'21" / 05'09" / 04'10" / 03'35" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+02'24") | 1006 / 1006 | 177 / 94 |
2 | | 05'21" (+01'48") | 1006 / 2013 | 181 / 102 |
3 | | 04'14" (+00'41") | 1007 / 3020 | 174 / 135 |
4 | | 04'03" (+00'30") | 1008 / 4028 | 176 / 140 |
5 | | 04'20" (+00'47") | 1002 / 5031 | 182 / 125 |
6 | | 06'04" (+02'31") | 1005 / 6037 | 175 / 93 |
7 | | 06'08" (+02'35") | 1006 / 7044 | 177 / 91 |
8 | | 06'11" (+02'38") | 1004 / 8049 | 177 / 91 |
9 | | 05'17" (+01'44") | 1006 / 9056 | 181 / 104 |
10 | | 04'14" (+00'41") | 1007 / 10063 | 176 / 133 |
11 | | 04'02" (+00'29") | 1006 / 11069 | 179 / 138 |
12 | | 03'55" (+00'22") | 1005 / 12075 | 181 / 140 |
13 | | 03'52" (+00'19") | 1003 / 13078 | 182 / 141 |
14 | | 04'23" (+00'50") | 1002 / 14080 | 180 / 125 |
15 | | 05'22" (+01'49") | 1006 / 15087 | 182 / 102 |
16 | | 05'04" (+01'31") | 1004 / 16092 | 182 / 108 |
17 | | 04'05" (+00'32") | 1014 / 17106 | 178 / 136 |
18 | | 03'33" | 1006 / 18112 | 176 / 158 |
19 | | 03'21" | 159 / 18271 | 176 / 169 |
9月累積里程 : 233.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 04'16" | 00:15'40" |
4 | 04'03" | 00:19'43" |
5 | 04'23" | 00:24'06" |
6 | 06'01" | 00:30'07" |
7 | 06'11" | 00:36'18" |
8 | 06'14" | 00:42'32" |
9 | 05'19" | 00:47'51" |
10 | 04'14" | 00:52'05" |
11 | 04'04" | 00:56'09" |
12 | 03'54" | 01:00'03" |
13 | 03'55" | 01:03'58" |
14 | 04'23" | 01:08'21" |
15 | 05'21" | 01:13'42" |
16 | 05'09" | 01:18'51" |
17 | 04'10" | 01:23'01" |
18 | 03'35" | 01:26'36" |
18.2 | 04'23" | 01:27'18" |