10.0 km | 01:15:13 | 07:31/km日期: 2016-09-20 12:19 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 07'07" / 06'45" / 07'34" / 07'16" / 07'56" / 07'30" / 07'33" / 07'42" / 07'59" / 07'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 07'33" (+00'49") | 1000 / 3000 |
4 | | 07'15" (+00'31") | 1000 / 4000 |
5 | | 07'55" (+01'11") | 1000 / 5000 |
6 | | 07'30" (+00'46") | 1000 / 6000 |
7 | | 07'32" (+00'48") | 1000 / 7000 |
8 | | 07'42" (+00'58") | 1000 / 8000 |
9 | | 07'58" (+01'14") | 1000 / 9000 |
10 | | 07'48" (+01'04") | 1000 / 10000 |
11 | | 05'19" | 6 / 10006 |
9月累積里程 : 116.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'45" | 00:13'52" |
3 | 07'34" | 00:21'26" |
4 | 07'16" | 00:28'42" |
5 | 07'56" | 00:36'38" |
6 | 07'30" | 00:44'08" |
7 | 07'33" | 00:51'41" |
8 | 07'42" | 00:59'23" |
9 | 07'59" | 01:07'22" |
10 | 07'49" | 01:15'11" |
10.0 | 04'51" | 01:15'13" |