13.0 km | 01:13:02 | 05:36/km日期: 2013-09-13 21:49 - 地點: 板橋第二運動場 - 卡路里: 1049 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'14" / 05'23" / 05'31" / 05'26" / 05'33" / 05'32" / 05'39" / 05'32" / 05'23" / 05'36" / 05'31" / 05'31" / 05'21" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 472 / 472 |
2 | | 06'01" (+00'47") | 486 / 959 |
3 | | 05'23" (+00'09") | 487 / 1447 |
4 | | 05'21" (+00'07") | 485 / 1932 |
5 | | 05'24" (+00'10") | 484 / 2416 |
6 | | 05'34" (+00'20") | 484 / 2901 |
7 | | 05'22" (+00'08") | 484 / 3385 |
8 | | 05'32" (+00'18") | 487 / 3873 |
9 | | 05'26" (+00'12") | 486 / 4359 |
10 | | 05'37" (+00'23") | 483 / 4843 |
11 | | 05'31" (+00'17") | 494 / 5337 |
12 | | 05'32" (+00'18") | 487 / 5824 |
13 | | 05'43" (+00'29") | 492 / 6317 |
14 | | 05'36" (+00'22") | 481 / 6798 |
15 | | 05'35" (+00'21") | 486 / 7284 |
16 | | 05'33" (+00'19") | 482 / 7767 |
17 | | 05'26" (+00'12") | 487 / 8254 |
18 | | 05'24" (+00'10") | 487 / 8741 |
19 | | 05'23" (+00'09") | 487 / 9229 |
20 | | 05'37" (+00'23") | 480 / 9709 |
21 | | 05'37" (+00'23") | 485 / 10195 |
22 | | 05'24" (+00'10") | 486 / 10681 |
23 | | 05'31" (+00'17") | 480 / 11161 |
24 | | 05'27" (+00'13") | 476 / 11638 |
25 | | 05'32" (+00'18") | 487 / 12125 |
26 | | 05'14" | 479 / 12605 |
27 | | 05'27" (+00'13") | 476 / 13081 |
9月累積里程 :
508.77 km 天生的皮鞋 累積 :
4901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'23" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 05'26" | 00:22'34" |
5 | 05'33" | 00:28'07" |
6 | 05'32" | 00:33'39" |
7 | 05'39" | 00:39'18" |
8 | 05'32" | 00:44'50" |
9 | 05'23" | 00:50'13" |
10 | 05'36" | 00:55'49" |
11 | 05'31" | 01:01'20" |
12 | 05'31" | 01:06'51" |
13 | 05'21" | 01:12'12" |
13.0 | 26'52" | 01:13'02" |