10.0 km | 00:45:09 | 04:30/km日期: 2012-07-14 05:28 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'36" / 04'34" / 04'28" / 04'24" / 04'35" / 04'31" / 04'39" / 04'40" / 04'36" / 1025'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'48") | 53 / 53 |
2 | | 03'54" | 51 / 104 |
3 | | 04'20" (+00'26") | 53 / 158 |
4 | | 05'03" (+01'09") | 42 / 200 |
7月累積里程 : 154.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'28" | 00:13'38" |
4 | 04'24" | 00:18'02" |
5 | 04'35" | 00:22'37" |
6 | 04'31" | 00:27'08" |
7 | 04'39" | 00:31'47" |
8 | 04'40" | 00:36'27" |
9 | 04'36" | 00:41'03" |
10.0 | 04'04" | 00:45'09" |