10.2 km | 00:53:58 | 05:18/km日期: 2016-09-18 23:07 - 天氣: 有微風。 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'42" / 05'20" / 05'02" / 04'42" / 05'14" / 05'14" / 05'36" / 04'50" / 05'24" / 05'04" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'56") | 992 / 992 |
2 | | 05'20" (+00'37") | 994 / 1986 |
3 | | 05'01" (+00'18") | 1001 / 2988 |
4 | | 04'43" | 1002 / 3990 |
5 | | 05'10" (+00'27") | 1007 / 4998 |
6 | | 05'18" (+00'35") | 1002 / 6000 |
7 | | 05'33" (+00'50") | 1007 / 7008 |
8 | | 04'51" (+00'08") | 994 / 8002 |
9 | | 05'21" (+00'38") | 1009 / 9011 |
10 | | 05'06" (+00'23") | 990 / 10002 |
11 | | 05'11" (+00'28") | 160 / 10163 |
步頻180,前9溪練輕功,最後1溪盡量衝。有超強跑友同跑互相鼓勵,真是愉快舒暢。大家晚安。
9月累積里程 :
301.50 km 狄卡農 Kalenji_1 累積 :
859.6 kmAndroid - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'20" | 00:12'02" |
3 | 05'02" | 00:17'04" |
4 | 04'42" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 05'14" | 00:32'14" |
7 | 05'36" | 00:37'50" |
8 | 04'50" | 00:42'40" |
9 | 05'24" | 00:48'04" |
10 | 05'04" | 00:53'08" |
10.2 | 05'06" | 00:53'58" |