| 繼上個月跑量突破650公里後,本月的跑感大幅提升,感覺自己又前進一小步了! 賽前宣言: 平常心去跑,以自己最順暢的呼吸節奏,去完成它,加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 210.99 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'34" | 00:10'50" | 3 | 05'51" | 00:16'41" | 4 | 04'43" | 00:21'24" | 5 | 05'43" | 00:27'07" | 6 | 05'18" | 00:32'25" | 7 | 05'49" | 00:38'14" | 8 | 05'40" | 00:43'54" | 9 | 05'59" | 00:49'53" | 10 | 05'23" | 00:55'16" | 11 | 05'25" | 01:00'41" | 12 | 05'09" | 01:05'50" | 13 | 05'09" | 01:10'59" | 14 | 06'06" | 01:17'05" | 15 | 06'14" | 01:23'19" | 16 | 05'30" | 01:28'49" | 17 | 05'21" | 01:34'10" | 18 | 06'07" | 01:40'17" | 19 | 05'17" | 01:45'34" | 20 | 05'45" | 01:51'19" | 21 | 06'07" | 01:57'26" | 22 | 06'44" | 02:04'10" | 23 | 05'20" | 02:09'30" | 24 | 06'28" | 02:15'58" | 25 | 05'30" | 02:21'28" | 26 | 06'05" | 02:27'33" | 27 | 06'18" | 02:33'51" | 28 | 07'34" | 02:41'25" | 29 | 05'34" | 02:46'59" | 30 | 05'39" | 02:52'38" | 31 | 05'42" | 02:58'20" | 32 | 08'14" | 03:06'34" | 33 | 06'32" | 03:13'06" | 34 | 07'39" | 03:20'45" | 35 | 05'38" | 03:26'23" | 36 | 06'34" | 03:32'57" | 37 | 05'53" | 03:38'50" | 38 | 05'50" | 03:44'40" | 39 | 07'07" | 03:51'47" | 40 | 06'31" | 03:58'18" | 41 | 06'44" | 04:05'02" | 42 | 05'56" | 04:10'58" | 43 | 05'49" | 04:16'47" | 43.6 | 06'49" | 04:20'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|