11.2 km | 01:00:05 | 05:22/km日期: 2016-09-16 18:49 - 卡路里: 604 Cal - 總步數: 10656 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'59" / 04'45" / 04'43" / 04'57" / 04'42" / 05'21" / 05'42" / 05'50" / 05'38" / 05'38" / 06'04" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'13") | 1009 / 1009 | 179 / 112 |
2 | | 04'43" | 1005 / 2014 | 182 / 115 |
3 | | 04'48" (+00'05") | 1002 / 3017 | 183 / 113 |
4 | | 04'56" (+00'13") | 1002 / 4019 | 183 / 110 |
5 | | 05'08" (+00'25") | 1000 / 5020 | 181 / 107 |
6 | | 05'08" (+00'25") | 1000 / 6021 | 0 / 0 |
7 | | 05'08" (+00'25") | 1000 / 7022 | 0 / 0 |
8 | | 05'22" (+00'39") | 1003 / 8026 | 178 / 103 |
9 | | 05'47" (+01'04") | 1004 / 9030 | 175 / 98 |
10 | | 05'47" (+01'04") | 1004 / 10034 | 175 / 98 |
11 | | 05'37" (+00'54") | 1005 / 11040 | 175 / 101 |
12 | | 05'33" (+00'50") | 1002 / 12043 | 174 / 103 |
13 | | 06'08" (+01'25") | 1002 / 13045 | 167 / 97 |
9月累積里程 :
186.41 km BareFoot 累積 :
1711.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'45" | 00:09'44" |
3 | 04'43" | 00:14'27" |
4 | 04'57" | 00:19'24" |
5 | 04'42" | 00:24'06" |
6 | 05'21" | 00:29'27" |
7 | 05'42" | 00:35'09" |
8 | 05'50" | 00:40'59" |
9 | 05'38" | 00:46'37" |
10 | 05'38" | 00:52'15" |
11 | 06'04" | 00:58'19" |
11.2 | 10'33" | 01:00'05" |