12.0 km | 01:01:18 | 05:06/km日期: 2016-09-10 05:50 - 平均心率: 128 - 卡路里: 997 Cal - 總步數: 8842 - 平均步頻: 144 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'42" / 05'13" / 05'04" / 05'00" / 04'55" / 04'42" / 04'38" / 04'36" / 05'14" / 06'18" / 04'52" / 04'41" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'37") | 407 / 407 | 175 / 93 |
2 | | 05'20" (+00'52") | 405 / 812 | 174 / 107 |
3 | | 05'15" (+00'47") | 411 / 1224 | 169 / 112 |
4 | | 05'02" (+00'34") | 407 / 1631 | 157 / 126 |
5 | | 05'04" (+00'36") | 403 / 2034 | 160 / 122 |
6 | | 05'04" (+00'36") | 406 / 2441 | 152 / 128 |
7 | | 04'58" (+00'30") | 402 / 2844 | 143 / 140 |
8 | | 04'57" (+00'29") | 402 / 3247 | 143 / 140 |
9 | | 04'59" (+00'31") | 400 / 3647 | 164 / 122 |
10 | | 05'01" (+00'33") | 407 / 4054 | 162 / 121 |
11 | | 05'02" (+00'34") | 407 / 4462 | 155 / 127 |
12 | | 04'52" (+00'24") | 400 / 4862 | 145 / 141 |
13 | | 04'42" (+00'14") | 400 / 5262 | 129 / 164 |
14 | | 04'34" (+00'06") | 407 / 5669 | 131 / 166 |
15 | | 04'44" (+00'16") | 400 / 6070 | 131 / 160 |
16 | | 04'42" (+00'14") | 400 / 6470 | 131 / 162 |
17 | | 04'34" (+00'06") | 404 / 6874 | 132 / 164 |
18 | | 04'35" (+00'07") | 406 / 7281 | 123 / 176 |
19 | | 04'28" | 402 / 7684 | 135 / 165 |
20 | | 04'35" (+00'07") | 407 / 8091 | 118 / 184 |
21 | | 05'20" (+00'52") | 406 / 8497 | 140 / 133 |
22 | | 05'07" (+00'39") | 400 / 8897 | 146 / 132 |
23 | | 04'55" (+00'27") | 403 / 9300 | 135 / 150 |
24 | | 06'14" (+01'46") | 400 / 9701 | 149 / 107 |
25 | | 07'16" (+02'48") | 400 / 10101 | 127 / 107 |
26 | | 04'31" (+00'03") | 408 / 10510 | 132 / 166 |
27 | | 05'05" (+00'37") | 409 / 10919 | 144 / 136 |
28 | | 04'45" (+00'17") | 410 / 11329 | 136 / 154 |
29 | | 04'33" (+00'05") | 402 / 11731 | 130 / 168 |
30 | | 04'39" (+00'11") | 400 / 12131 | 127 / 168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 266.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'04" | 00:15'59" |
4 | 05'00" | 00:20'59" |
5 | 04'55" | 00:25'54" |
6 | 04'42" | 00:30'36" |
7 | 04'38" | 00:35'14" |
8 | 04'36" | 00:39'50" |
9 | 05'14" | 00:45'04" |
10 | 06'18" | 00:51'22" |
11 | 04'52" | 00:56'14" |
12 | 04'41" | 01:00'55" |
12.0 | 21'17" | 01:01'18" |