17.1 km | 06:13:03 | 21:46/km日期: 2016-07-16 05:24 - 總爬升: 1204 m - 卡路里: 471 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 89%
Pace: 07'14" / 28'13" / 16'54" / 27'33" / 10'32" / 15'14" / 24'52" / 32'40" / 39'58" / 102'45" / 27'43" / 29'37" / 23'57" / 09'25" / 11'34" / 16'08" / 14'59" / 34'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'58" (+05'23") | 16493 / 16493 |
2 | | 16'35" | 634 / 17127 |
3 | | 01:43'24" (+26'49") | 0 / 17128 |
7月累積里程 : 45.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 28'13" | 00:35'27" |
3 | 16'54" | 00:52'21" |
4 | 27'33" | 01:19'54" |
5 | 10'32" | 01:30'26" |
6 | 15'14" | 01:45'40" |
7 | 24'52" | 02:10'32" |
8 | 32'40" | 02:43'12" |
9 | 39'58" | 03:23'10" |
10 | 102'45" | 05:05'55" |
11 | 27'43" | 05:33'38" |
12 | 29'37" | 06:03'15" |
13 | 23'57" | 06:27'12" |
14 | 09'25" | 06:36'37" |
15 | 11'34" | 06:48'11" |
16 | 16'08" | 07:04'19" |
17 | 14'59" | 07:19'18" |
17.1 | 34'32" | 07:23'44" |