14.0 km | 01:05:47 | 04:41/km日期: 2016-09-13 10:51 - 卡路里: 694 Cal - 總步數: 12190 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 92%
Pace: 04'41" / 04'44" / 04'45" / 04'43" / 04'17" / 04'40" / 04'32" / 04'43" / 04'47" / 04'54" / 04'47" / 04'49" / 04'38" / 04'24" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'14") | 1002 / 1002 | 183 / 116 |
2 | | 04'41" (+00'15") | 1008 / 2011 | 183 / 116 |
3 | | 04'43" (+00'17") | 1006 / 3017 | 184 / 115 |
4 | | 04'42" (+00'16") | 1001 / 4018 | 184 / 115 |
5 | | 04'26" | 1010 / 5029 | 183 / 122 |
6 | | 04'37" (+00'11") | 1008 / 6037 | 184 / 117 |
7 | | 04'27" (+00'01") | 1005 / 7043 | 186 / 120 |
8 | | 04'43" (+00'17") | 1007 / 8051 | 186 / 113 |
9 | | 04'45" (+00'19") | 1006 / 9058 | 186 / 112 |
10 | | 04'52" (+00'26") | 1006 / 10064 | 186 / 110 |
11 | | 04'43" (+00'17") | 1002 / 11066 | 186 / 113 |
12 | | 04'49" (+00'23") | 1007 / 12074 | 187 / 110 |
13 | | 04'35" (+00'09") | 1002 / 13077 | 187 / 116 |
14 | | 04'28" (+00'02") | 1006 / 14083 | 187 / 119 |
跑前62Kg,跑後59.9kg!我的汗也太重了吧!到底幾時可以降到55!你要更努力練阿!小肥豬@@
9月累積里程 : 444.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'45" | 00:14'10" |
4 | 04'43" | 00:18'53" |
5 | 04'17" | 00:23'10" |
6 | 04'40" | 00:27'50" |
7 | 04'32" | 00:32'22" |
8 | 04'43" | 00:37'05" |
9 | 04'47" | 00:41'52" |
10 | 04'54" | 00:46'46" |
11 | 04'47" | 00:51'33" |
12 | 04'49" | 00:56'22" |
13 | 04'38" | 01:01'00" |
14 | 04'24" | 01:05'24" |
14.0 | 13'24" | 01:05'47" |