14.0 km | 01:06:00 | 04:42/km日期: 2016-09-09 16:49 - 卡路里: 694 Cal - 總步數: 12104 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'35" / 04'32" / 04'45" / 04'43" / 04'50" / 04'52" / 04'45" / 04'32" / 04'33" / 04'45" / 04'42" / 04'41" / 04'36" / 04'40" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'03") | 1008 / 1008 | 181 / 121 |
2 | | 04'30" (+00'01") | 1005 / 2014 | 182 / 121 |
3 | | 04'43" (+00'14") | 1006 / 3020 | 182 / 116 |
4 | | 04'41" (+00'12") | 1004 / 4025 | 183 / 116 |
5 | | 04'49" (+00'20") | 1000 / 5026 | 184 / 112 |
6 | | 04'50" (+00'21") | 1005 / 6031 | 183 / 112 |
7 | | 04'45" (+00'16") | 1008 / 7040 | 184 / 113 |
8 | | 04'29" | 1009 / 8049 | 186 / 119 |
9 | | 04'32" (+00'03") | 1002 / 9052 | 186 / 118 |
10 | | 04'40" (+00'11") | 1003 / 10056 | 184 / 115 |
11 | | 05'02" (+00'33") | 1004 / 11060 | 177 / 111 |
12 | | 04'39" (+00'10") | 1002 / 12062 | 183 / 116 |
13 | | 04'37" (+00'08") | 1002 / 13065 | 185 / 116 |
14 | | 04'37" (+00'08") | 1001 / 14067 | 183 / 118 |
賽前最後調整、拜託讓我拿隻手錶!不一樣的路線、一樣剛好14k、好巧!
9月累積里程 : 444.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'32" | 00:09'07" |
3 | 04'45" | 00:13'52" |
4 | 04'43" | 00:18'35" |
5 | 04'50" | 00:23'25" |
6 | 04'52" | 00:28'17" |
7 | 04'45" | 00:33'02" |
8 | 04'32" | 00:37'34" |
9 | 04'33" | 00:42'07" |
10 | 04'45" | 00:46'52" |
11 | 04'42" | 00:51'34" |
12 | 04'41" | 00:56'15" |
13 | 04'36" | 01:00'51" |
14 | 04'40" | 01:05'31" |
14.0 | 21'40" | 01:06'00" |