14.9 km | 01:23:20 | 05:35/km日期: 2013-09-12 14:28 - 地點: 高雄市澄清湖 - 天氣: 悶熱 小雨 - 卡路里: 1009 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'42" / 05'13" / 05'27" / 05'09" / 05'12" / 05'26" / 05'27" / 05'39" / 06'08" / 05'34" / 06'03" / 05'38" / 05'47" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'36") | 1011 / 1011 |
2 | | 05'12" (+00'07") | 998 / 2009 |
3 | | 05'29" (+00'24") | 1006 / 3015 |
4 | | 05'05" | 1014 / 4030 |
5 | | 05'12" (+00'07") | 1006 / 5037 |
6 | | 05'26" (+00'21") | 1000 / 6037 |
7 | | 05'23" (+00'18") | 997 / 7035 |
8 | | 05'41" (+00'36") | 1014 / 8050 |
9 | | 06'09" (+01'04") | 1011 / 9061 |
10 | | 05'35" (+00'30") | 1001 / 10063 |
11 | | 05'58" (+00'53") | 1001 / 11064 |
12 | | 05'40" (+00'35") | 1002 / 12067 |
13 | | 05'48" (+00'43") | 1005 / 13072 |
14 | | 05'57" (+00'52") | 1003 / 14076 |
9月累積里程 : 345.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 05'27" | 00:16'22" |
4 | 05'09" | 00:21'31" |
5 | 05'12" | 00:26'43" |
6 | 05'26" | 00:32'09" |
7 | 05'27" | 00:37'36" |
8 | 05'39" | 00:43'15" |
9 | 06'08" | 00:49'23" |
10 | 05'34" | 00:54'57" |
11 | 06'03" | 01:01'00" |
12 | 05'38" | 01:06'38" |
13 | 05'47" | 01:12'25" |
14 | 05'58" | 01:18'23" |
14.9 | 05'22" | 01:23'20" |