24.4 km | 02:28:34 | 06:05/km日期: 2016-09-12 21:26 - 總爬升: 136 m - 卡路里: 1943.87 Cal
Pace: 03'38" / 02'42" / 03'17" / 07'19" / 10'59" / 14'10" / 06'14" / 11'58" / 03'48" / 04'32" / 06'52" / 12'03" / 03'41" / 05'40" / 03'06" / 02'21" / 05'12" / 05'03" / 03'33" / 04'41" / 02'39" / 06'41" / 03'11" / 06'24" / 22'56" /
9月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 02'42" | 00:06'20" |
3 | 03'17" | 00:09'37" |
4 | 07'19" | 00:16'56" |
5 | 10'59" | 00:27'55" |
6 | 14'10" | 00:42'05" |
7 | 06'14" | 00:48'19" |
8 | 11'58" | 01:00'17" |
9 | 03'48" | 01:04'05" |
10 | 04'32" | 01:08'37" |
11 | 06'52" | 01:15'29" |
12 | 12'03" | 01:27'32" |
13 | 03'41" | 01:31'13" |
14 | 05'40" | 01:36'53" |
15 | 03'06" | 01:39'59" |
16 | 02'21" | 01:42'20" |
17 | 05'12" | 01:47'32" |
18 | 05'03" | 01:52'35" |
19 | 03'33" | 01:56'08" |
20 | 04'41" | 02:00'49" |
21 | 02'39" | 02:03'28" |
22 | 06'41" | 02:10'09" |
23 | 03'11" | 02:13'20" |
24 | 06'24" | 02:19'44" |
24.4 | 22'56" | 02:28'34" |