31.5 km | 03:28:08 | 06:36/km日期: 2015-01-10 08:48 - 卡路里: 1929 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'32" / 06'16" / 06'24" / 06'20" / 06'36" / 06'16" / 06'40" / 06'40" / 06'12" / 08'44" / 06'40" / 07'00" / 05'36" / 06'44" / 00'04" / 04'04" / 07'40" / 06'36" / 06'40" / 06'28" / 06'36" / 06'32" / 10'12" / 06'36" / 06'36" / 06'20" / 07'00" / 06'48" / 08'56" / 06'52" / 07'40" / 07'21" /
1月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'36" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 06'40" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 06'12" | 00:57'56" |
| 10 | 08'44" | 01:06'40" |
| 11 | 06'40" | 01:13'20" |
| 12 | 07'00" | 01:20'20" |
| 13 | 05'36" | 01:25'56" |
| 14 | 06'44" | 01:32'40" |
| 15 | 00'04" | 01:32'44" |
| 16 | 04'04" | 01:36'48" |
| 17 | 07'40" | 01:44'28" |
| 18 | 06'36" | 01:51'04" |
| 19 | 06'40" | 01:57'44" |
| 20 | 06'28" | 02:04'12" |
| 21 | 06'36" | 02:10'48" |
| 22 | 06'32" | 02:17'20" |
| 23 | 10'12" | 02:27'32" |
| 24 | 06'36" | 02:34'08" |
| 25 | 06'36" | 02:40'44" |
| 26 | 06'20" | 02:47'04" |
| 27 | 07'00" | 02:54'04" |
| 28 | 06'48" | 03:00'52" |
| 29 | 08'56" | 03:09'48" |
| 30 | 06'52" | 03:16'40" |
| 31 | 07'40" | 03:24'20" |
| 31.5 | 07'21" | 03:28'08" |
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