21.6 km | 01:58:50 | 05:29/km日期: 2013-09-11 19:46 - 地點: 板橋第二運動場 - 卡路里: 1674 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'37" / 05'40" / 05'42" / 05'35" / 05'36" / 05'48" / 05'34" / 05'18" / 05'22" / 05'28" / 05'27" / 05'20" / 05'15" / 05'20" / 05'25" / 05'27" / 05'27" / 05'22" / 05'19" / 05'16" / 05'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'27") | 783 / 783 |
2 | | 05'39" (+00'31") | 459 / 1242 |
3 | | 05'36" (+00'28") | 498 / 1741 |
4 | | 05'44" (+00'36") | 487 / 2229 |
5 | | 05'43" (+00'35") | 495 / 2724 |
6 | | 05'37" (+00'29") | 492 / 3216 |
7 | | 05'31" (+00'23") | 488 / 3704 |
8 | | 05'41" (+00'33") | 485 / 4190 |
9 | | 05'33" (+00'25") | 483 / 4673 |
10 | | 05'38" (+00'30") | 489 / 5163 |
11 | | 05'40" (+00'32") | 479 / 5642 |
12 | | 05'53" (+00'45") | 486 / 6128 |
13 | | 05'38" (+00'30") | 484 / 6613 |
14 | | 05'25" (+00'17") | 494 / 7107 |
15 | | 05'21" (+00'13") | 481 / 7589 |
16 | | 05'15" (+00'07") | 501 / 8090 |
17 | | 05'16" (+00'08") | 490 / 8580 |
18 | | 05'23" (+00'15") | 494 / 9074 |
19 | | 05'30" (+00'22") | 487 / 9562 |
20 | | 05'28" (+00'20") | 495 / 10058 |
21 | | 05'28" (+00'20") | 492 / 10551 |
22 | | 05'24" (+00'16") | 496 / 11047 |
23 | | 05'17" (+00'09") | 498 / 11545 |
24 | | 05'21" (+00'13") | 490 / 12036 |
25 | | 05'18" (+00'10") | 493 / 12529 |
26 | | 05'11" (+00'03") | 497 / 13027 |
27 | | 05'23" (+00'15") | 488 / 13515 |
28 | | 05'20" (+00'12") | 490 / 14006 |
29 | | 05'24" (+00'16") | 486 / 14492 |
30 | | 05'23" (+00'15") | 485 / 14978 |
31 | | 05'26" (+00'18") | 486 / 15464 |
32 | | 05'25" (+00'17") | 482 / 15947 |
33 | | 05'34" (+00'26") | 484 / 16432 |
34 | | 05'21" (+00'13") | 488 / 16921 |
35 | | 05'24" (+00'16") | 484 / 17405 |
36 | | 05'19" (+00'11") | 491 / 17896 |
37 | | 05'22" (+00'14") | 484 / 18380 |
38 | | 05'17" (+00'09") | 485 / 18866 |
39 | | 05'20" (+00'12") | 489 / 19355 |
40 | | 05'18" (+00'10") | 483 / 19839 |
41 | | 05'08" | 489 / 20328 |
42 | | 05'15" (+00'07") | 484 / 20813 |
43 | | 05'09" (+00'01") | 488 / 21301 |
44 | | 05'18" (+00'10") | 483 / 21785 |
昨天休跑,今天牽機車去修理,車子放在那邊,直接跑去運動場赤足跑,今天跑步姿勢有抓到,跑起來感覺很舒服,只因要趕緊牽車,所以跑完半馬就收工
9月累積里程 :
508.77 km 天生的皮鞋 累積 :
4956.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 05'42" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'36" | 00:28'10" |
6 | 05'48" | 00:33'58" |
7 | 05'34" | 00:39'32" |
8 | 05'18" | 00:44'50" |
9 | 05'22" | 00:50'12" |
10 | 05'28" | 00:55'40" |
11 | 05'27" | 01:01'07" |
12 | 05'20" | 01:06'27" |
13 | 05'15" | 01:11'42" |
14 | 05'20" | 01:17'02" |
15 | 05'25" | 01:22'27" |
16 | 05'27" | 01:27'54" |
17 | 05'27" | 01:33'21" |
18 | 05'22" | 01:38'43" |
19 | 05'19" | 01:44'02" |
20 | 05'16" | 01:49'18" |
21 | 05'15" | 01:54'33" |
21.6 | 06'57" | 01:58'50" |